How do you like your smoothie in the morning? We like ours with everything...

Adapta-what? Check out these herbs that may help you becoming better at adapting to life’s stresses. It's the new craze that's here to stay!  

Can your diet really help put you in a good mood? Scientists are now referring to our gut as our second brain...

"Happiness is a state, it's not anything we can achieve, it's something that we can choose for ourselves at any point during our lives."

Researchers have shown that this nutrient can combat depression and boost mood naturally.

The workout for those who hate working out! Lottie Murphy shares her secret to staying in shape whilst abroad.