Feature How to keep your skin healthy and hydrated Throughout the winter months, the cold air robs our skin of moisture. We chatted with Bethan - a master trainer at Face Gym - about how to keep... Read more 08.02.23

Top Articles

Health Saunas For Detoxing The Body And Upgrading Your Health Things first began to get really hot and sweaty in Finland thousands of years ago…but these days the practice of using saunas for detoxing the body has hit... Read more 10.10.22

Health Mobile Phones And Your Health: How You Can Improve Your Wellbeing By Addressing Your Digital Habits A Wake-Up Call…After Spending 13 Years On The Phone Imagine you live to the grand old age of 81 and you reflect on some of the best times... Read more 10.10.22

Health Digestive Healing | What 99% Of People Don’t Realise About Their Chronic Gut Issues Gut health author Marc McLean reveals the dangerous toxins that cause chaos in the digestive tract Stress, food intolerances, an unhealthy diet…just some of the issues attributed to... Read more 10.10.22

Health Two Top Menopause Experts, Dr Louise Newson and Emma Ellice-Flint, Share Game-Changing Advice Thousands of women take to Google every month trying to find ways to ease their menopause symptoms through dietary changes. There was an average of 3,120 searches for... Read more 10.10.22

Fitness How To Boost Metabolism Naturally: Health And Fitness Hacks For Weight Loss Learn Our Top Tips On How To Boost Metabolism Naturally Punishing workouts you don’t really like and super-strict diets that involve counting every calorie is nobody’s idea of... Read more 10.10.22

Good Fats For Weight Loss

Let’s Talk Healthy Fats vs Unhealthy Fats…And How Making The Right Food Choices Can Help You Shed The Pounds Remember the good old days when ever...

10.10.22

What does Health mean to you?

Health is freedom. Freedom to do the things you want to do, to love the people you want to love, go to the places you want to go to and be the pers...

03.10.22

The faces behind our new ExPRESS Yourself Campaign

Everyone expresses themselves in unique, individual and quirky ways — whether that’s through movement, speech, dance, or in the clothes you choose...

27.09.22

EXPRESS YOURSELF. Health designed uniquely for you.

EXPRESS YOURSELF Health designed uniquely for you. Health is freedom. Freedom to do the things you want to do, to love the people you want to lov...

23.09.22

Why Ditching Dairy For Oat Milk May Be The Healthiest Thing You Do In 2022

Did the milk drip down your chin as you guzzled it straight from the carton when your mum wasn’t looking? And did shutting the fridge door quietly ...

02.09.22

Heal Your Gut | Why Cleansing Is Your #1 Weapon For Tackling Digestive Problems Naturally

Digestive Health Author Marc McLean Reveals Hidden Root Causes Of Gut Problems As you read these words, someone is being diagnosed with a gut healt...

02.09.22

'Plant-Based' - A fad or the future? A Note from the CEO

The green revolution is here and our CEO discusses why now is a time like no other to join the movement. Since starting PRESS 8 years ago, we have...

31.08.22

6 Science-Backed Benefits of Cold Water Immersion

If someone told you that they had a single natural solution to boost the immune system, eliminate inflammation, help fight depression, and perhaps ...

30.08.22

Feed Your Mind Well: The Important Relationship Between Diet And Mental Health

The ever-growing New Age movement constantly reminds us about the mind-body connection. ‘Positive vibes only’ and ‘what you think you become’ are s...

30.08.22

7 unexpected benefits of quitting caffeine

‘Quit caffeine?’ You may have spat your morning cuppa all over your screen after reading that preposterous suggestion above. But seriously, we know...

30.08.22

Are ‘Superfoods’ a real thing…or is the term just a marketing ploy?

The results are in and the conclusion is clear: people all over the globe are officially sold on superfoods. The global superfoods market was estim...

29.07.22

Health

5 tips for a pre-summer holiday detox

Get ready for summer and feel your best with a pre-summer holiday detox. Whether you’re about to hit the beach, want to look and feel your best in...

29.07.22

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