How Newbies Can Get Started With Yoga

How Newbies Can Get Started With Yoga

Yoga is perfect especially in the current moment, for men working from home and missin...
Diet Friendly Desserts

Diet Friendly Desserts

Watching our waistline doesn’t mean that we can’t still enjoy the occasional treat! He...
I Swapped My Morning Coffee To A Daily Celery For A Week

I Swapped My Morning Coffee To A Daily Celery For A Week

Literally as soon as I woke up, coffee would be on my mind. Can you relate? See what h...
In Conversation With Venetia La Manna: Is Vegan The Most Sustainable Diet?

In Conversation With Venetia La Manna: Is Vegan The Most Sustainable Diet?

Venetia La Manna, Sustainability Activist, provided her top vegan hacks to encourage p...
Fad Diets Don't Work (But What Actually Does)

Fad Diets Don't Work (But What Actually Does)

Fad diets do not work. Restrictive diets don't work.  95% of people w...
Part 1: Importance Of Gut Health

Part 1: Importance Of Gut Health

A healthy gut contributes to a strong immune system, heart, brain health, improved mood, bet...
Why Should I Juice Cleanse? Advice From A PRESS Cleanser

Why Should I Juice Cleanse? Advice From A PRESS Cleanser

Why should I juice cleanse? What are the benefits of a juice cleanse? Will I feel hungry on ...
What The F(ruit) Are Smoothie Bowls?

What The F(ruit) Are Smoothie Bowls?

A smoothie bowl starts with a thick blend of whole foods, such a...
ANXIETY SERIES PART 1: 10 Tips For Coping With Anxiety With London's Leading Psychiatrist

ANXIETY SERIES PART 1: 10 Tips For Coping With Anxiety With London's Leading Psychiatrist

Work anxiety is something so many suffer from. Back to work anxiety is...