We caught up with Hazel Wallace aka The Food Medic on all things food, fitness & life! Watch the interview here...

Is sugar as addictive as cocaine? Find out here..!

Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put together her top poses to help.

Read on for more great breakfast ideas from health and fitness fanatics.

You can never have too many gym leggings... right?

Try these intense ab burning exercises for a flatter, firmer stomach!