Fab in 4 Weeks
Fab in 4 Weeks
Fab in 4 Weeks

Fab in 4 Weeks

The ultimate 4 week plan. All your food, from breakfast to dinner for 5 days a week in a 1244 calorie/day plan. This plan is designed to support sustainable healthy weight-loss of up to 1kg per week.

  • No calorie counting needed: each day on the plan is programmed to 1244 calories, over 50g protein and 100% natural.
  • Easy schedule: We'll provide all your meals and snacks for the week giving you 4 weeks to break bad habits, press reset and lose weight the right way.
  • Delivered weekly: all your food will be delivered weekly on a day you choose. 

£450 £405

Claim your free add on

Withings Body Smart Scales Free Gift (Shipped separately)
Withings Smart Scales

Measure & keep track of your progress

+ FREE

Why not cleanse with friends?

Earn PRESS Points with this purchase ?

VIEW PRODUCT DETAILS

Any Questions?

The PRESS Concierge is always here to help

Your Daily Schedule.

1244 Calories per day

These are the recommended plan timings. You shouldn’t require any other intake (other than water), but if you’re struggling, fruit and nuts can be helpful to supplement the plan.

Nutrition that delivers results.

What's included

1. Natural breakfast

Start your day with a selection of nutritious low-sugar breakfast posts paced with gut-supporting fibre, and essential vitamins & minerals.

2. Cold-pressed juice

Daily Lean Greens is our ultimate green juice, made from 7 different fruits, roots & vegetables, it’s packed with beta-carotene, vitamins and minerals.

3. Protein soup

Made with a range of grains and legumes that are all important for your health. These delicious soups are high in protein and will balance your energy levels after lunch.

4. Plant based meal

Dinners are delicious as well as healthy, with 100% clean label recipes to choose from. The meals are super convenient and are high in protein.

5. Healthy snacks

A selection of legume thins, dark chocolate covered almonds, and an adaptogenic Shroombar to keep you energised throughout the day.

6. Withings Smart Scales*

A set of smart scales to help you track your body’s measurements and keep track of your progress. *Shipped separately, directly from Withings.

How the plan works

DESIGNED FOR WEIGHT-LOSS

The Fab in Four plan is calorie-controlled and sees you eating nutritionally rich plant-based food, drinks and healthy snacks throughout the day. You will be in a sustainable calorie deficit, which helps drive weightloss and you will finish the programme feeling refreshed and lighter on your feet.

EXPERTLY PROGRAMMED

The plan is 4 weeks long and has been designed by nutritionists to optimise for weight-loss, while ensuring energy levels remain balanced and your nutrient intake is consistently high throughout.

FITS AROUND YOUR LIFESTYLE

PRESS food and drinks are made to be convenient and are delivered weekly. The plan leaves you with your weekends free so you can continue to eat and do the things you love the most.

Included with fab in four

Free Withings Smart Scales included

We believe in getting your body into a healthy balance. Use your free Withings Smart Scales and track your progress:

✔ Visceral fat index
✔ Body fat percentage
✔ Metabolic age
✔ Overall muscle mass

"I absolutely love the meal plan. I lost 4kg in 4 weeks, whilst feeling fully energised throughout the day with no cravings”

- Adam S

Plan Info.

The plan in a nutshell

Duration

4 weeks

Days per week

5 days - enjoy weekends off

Delivery

Shipped weekly - on a day of your choice

Cancellation

Cancel anytime (t&cs apply)

Fab in 4 details.

    Ingredients

    Daily Lean Greens

    Kale, Spinach, Celery, Romaine, Cucumber, Ginger, Lemon.

    Magic Mango Chia Bowl

    Coconut Milk (Coconut Extract, Water), Mango, Almond Drink (Almonds, Water), Banana, Chia Seeds (Salvia Hispanic), Dates, Lemon Juice, Turmeric, Antioxidant: Ascorbic Acid.

    Super Berry Overnight Oats

    Oat Drink, Oat Flakes, Coconut Milk, Banana Pulp, Blueberry, Apple Puree, Agave Syrup, Raspberry, Lemon, Salt, Antioxidant: Ascorbic Acid.

    Cacao, Oat & Raspberry Shroombar

    Gluten Free Oats, Chicory Root Fibre, Chicory Fibre, Date Paste, Freeze Dried Raspberry, Date Syrup, Coconut Oil, Cacao Nibs, Reduced Fat Cocoa Powder, Chaga (Inonotus Obliquus) Mushroom Extract, Antioxidant (Vitamin E).

    Pineapple, Oat & Goji Shroombar

    Gluten Free Oats, Chicory Root Fibre, Chicory Fibre, Date Paste, Coconut Oil, Freeze Dried Pineapple, Freeze Dried Goji Berry Powder, Chaga (Inonotus Obliquus) Mushroom Extract, Antioxidant (Vitamin E).

    Nourish: Chunky Sweet Potato with Red Lentils & Spinach

    Water, Sweet Potato, Red Lentil, Red Onion, Spinach, Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Sucrose, Yeast Extract, Onion Powder, Carrot Powder,  Herbs,  Garlic,  Spices), Red Chilli, Coconut Oil, Ginger Puree, Modified Maize Starch, Cumin, Turmeric, Garlic Puree, Salt, Coriander, Black Pepper.

    Refuel: Slow Roasted Tomato, Quinoa & Basil Protein Soup

    Water, Tomatoes, Onion, Chickpeas, Carrot, Coconut Milk, Red Quinoa, Rapeseed Oil, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Garlic, Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Basil in Oil (Sunflower Oil), Chilli, Turmeric, Salt, Black Pepper, Acidity Regulator: Citric Acid.

    Boost: Petit Pois, Pea & Fresh Mint Protein Soup

    Water, Petit Pois, Onion, Garden Peas, Spinach, Celery, Leek, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Rapeseed Oil, Garlic, Lime Juice, Mint, Cornflour, Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Salt, Lime Zest.

    Glow: Sweet Potato, Carrot & Turmeric Protein Soup

    Water, Sweet Potato, Carrot, Onion, Red Lentils, Ginger, Rapeseed Oil, Garlic, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Turmeric, Salt, Cumin, Thyme, Black Pepper, Cayenne.

    Energise: Chipotle Tomato Broth with Red Lentils & Butternut Squash Protein Soup

    Water, Butternut Squash, Chopped Tomatoes, Red Kidney Beans, Onion, Cannellini Bean, Red Lentil, Tomato Puree, Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Sucrose, Yeast Extract, Onion Powder, Carrot Powder,  Herbs,  Garlic,  Spices), Rapeseed Oil, Modified Maize Starch, Sugar, Red Wine Vinegar, Cumin,  Chipotle (Tomato Paste, Balsamic Vinegar, Smoked Paprika, Chilli powder) Salt, Red Chilli, Coriander, Black Pepper.

    Dark Chocolate Dipped Almonds

    Almonds, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring : Natural Vanilla Extract), Cocoa Powder, Gum Arabic.

    Plain Chocolate Contains Cocoa Solids 70% min.

    Keralan Coconut Curry

    Coconut Curry Sauce (Water, Coconut Milk (Coconut Extract, Water), Tomatoes, Potato Starch, Lemon Juice, Sunflower Oil, Gochujang Paste (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soy Beans, Garlic, Onion), Vegetable Stock (Maltodextrin, Salt, Vegetable Powder (Onion, Carrot, Leek), Natural Vegetable Flavour, Herbs and Spices), Curry Madras (Coriander, Turmeric, Mustard, Cumin, Chickpea Flour, Salt, Chilli, Fennel, Fenugreek, Cardamom, Garlic, Black Pepper, Clove), Garam Masala (Herbs and Spices (Coriander, Cinnamon, Cumin, Cardamom, Cloves, Nutmeg), White Pepper, Black pepper)), Rice, Textured Vegetable Proteins (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Onions, Cauliflower, Courgette, Soy beans, Pumpkin, Ginger, Garlic, Salt, Spices and Aromatic Herbs.

    Wild Mushroom Risotto

    Mushroom Sauce (Water, Mushrooms, Vegetable Stock [Maltodextrin, Salt, Vegetable Powder (Onion, Carrot, Leek), Natural Vegetable Flavour, Herbs and Spices], Potato Starch, Olive Oil, Mushroom Flavour), Pearl Barley (Gluten), Plant-based Mince (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Onions, Chives, Garlic, Pepper, Spices and Aromatic Herbs.

    Spring Greens Risotto

    Water, Pearl Barley (Gluten), Courgette, Plant-based Mince (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Asparagus, Peas, Onions, Lemon Juice, Olive Oil, Potato Starch, Garlic, Mint, Vegetable Stock (Maltodextrin, Salt, Vegetable Powder (Onion, Carrot, Leek), Natural Vegetable Flavour, Herbs and Spices), Spices and Aromatic Herbs, Salt and Pepper.

    Chilli Sin Carne

    Tomato Sauce (Water, Tomatoes, Olive Oil, Potato Starch, Vegetable Stock (Maltodextrin, Salt, Vegetable Powder (Onions, Carrots, Leeks), Natural Vegetable Flavouring, Herbs and Spices), Red Kidney Beans, Rice, Red Peppers, Plant-based Mince (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Onion, Carrots, Garlic, Cocoa Powder, Spices, Aromatic Herbs.

    Mexican Rice

    Water, Rice, Texturised Pea Protein (Organic Pea, Organic Faba Protein Concentrate, Salt), Sweetcorn, Kidney Bean, Red Onion, Sunflower Oil, Red Pepper, Garlic, Lime Juice, Salt, Cumin, Coriander, Paprika, Turmeric Paste (Organic Raw Turmeric, Organic Virgin Coconut Oil, Organic Lemon Juice, Sea Salt, Organic Black Pepper), Smoked Paprika, Red Chilli Flakes.

    Allergens

    This cleanse contains products containing Celery, Almonds, Gluten and Oats. Please see individual product pages for specific product information or contact our team if you have any further questions.

    Delivery

    Our delicious cold-pressed juices and cleanses are delivered directly to your home or office Monday - Saturday in specialised chilled packaging.
    Standard Shipping is FREE over £45, otherwise £6.95.
    Morning Delivery (pre 1pm guaranteed) - £8.95.

    Storage Info

    PRESS items arrive in a chilled box, please refrigerate all products on arrival.

    All our products will have a minimum of 7 days of shelf life when they reach you.

    Once opened, keep refrigerated and consume within 2 days. Always refer to the expiration date of each container.

More Questions? Our friendly customer service team is always here to help

Explore Meal Plans.