Lose up to 4kg within 4 weeks. Naturally.

4.7 (2,436 reviews)

8,000+ healthier customers

Lose up to 4kg within 4 weeks. Naturally.

Lose weight naturally with expertly curated meal plans delivered to your door. Designed for your goals, tailored to your taste from £49.50 per week (3 day plan)

See what the plan can do for you

Average daily calories: 1100

Average daily calories: 1139

Average daily calories: 1200

  • Lose up to

    2kg

    in 4 weeks

    Save up to £67.20 over 4 weeks

    Delivered & billed weekly

  • Lose up to

    4kg

    in 8 weeks

    Save up to £147.60 over 8 weeks

    Delivered & billed weekly

  • Lose up to

    6kg

    in 12 weeks

    Save up to £265.20 over 12 weeks

    Delivered & billed weekly

Only £16.80 p/day

Normally £28.00

  • Includes daily snacks & juices
  • Delivered weekly
  • Cancel anytime
START MY PLAN

£84.00 £50.40 for your first 3 day plan

  • Lose up to

    4kg

    in 4 weeks

    Save up to £110.00 over 4 weeks

    Delivered & billed weekly

  • Lose up to

    8kg

    in 8 weeks

    Save up to £222.50 over 8 weeks

    Delivered & billed weekly

  • Lose up to

    12kg

    in 12 weeks

    Save up to £415.00 over 12 weeks

    Delivered & billed weekly

Only £16.50 p/day

Normally £27.50

  • Includes daily snacks & juices
  • Delivered weekly
  • Cancel anytime
START MY PLAN

£137.50 £82.50 for your first 5 day plan

  • Lose up to

    5kg

    in 4 weeks

    Save up to £151.20 over 4 weeks

    Delivered & billed weekly

  • Lose up to

    10kg

    in 8 weeks

    Save up to £294.60 over 8 weeks

    Delivered & billed weekly

  • Lose up to

    15kg

    in 12 weeks

    Save up to £559.20 over 12 weeks

    Delivered & billed weekly

Only £16.20 p/day

Normally £27.00

  • Includes daily snacks & juices
  • Delivered weekly
  • Cancel anytime
START MY PLAN

£189.00 £113.40 for your first 7 day plan

Stay on track

  • 40% off Week 1
    • 1
    • 2
    • 3
    40% off Week 1

    20% off at week 2 & 3

  • Week 5
    • 5
    Week 5

    Free Ginger Shot 12 pack

  • 25% off
    • 6
    25% off

    from Week 6

  • Lifetime Discount
    • 8
    Lifetime Discount

    35% Off from week 8

Why PRESS Plan?

Start My Plan
Free from ultra processed ingredients
Free from ultra processed ingredients

We believe natural is always better. That’s why you’ll never find ingredient names you don’t recognise in our recipes.

Chef designed, nutritionist approved
Chef designed, nutritionist approved

Our meals are created by chefs and approved by nutritionists to deliver the perfect balance of flavour and nutrition.

Fresh, never frozen meals
Fresh, never frozen meals

Ingredients stay fresh until you cook them thanks to our use of innovative MicVac packaging, which is also 100% recyclable.

Your health,
our expertise.

Stop scrolling through hundreds of options. Tell us your goals, and we’ll hand-pick a balanced menu of juices and meals designed to help you feel your best with total freedom to tweak it until it’s perfect from £49.50 per week

The Quiz
1. The Quiz

Tell us your goal and your dietary requirements, alongside how many days per week.

The Curation
2. The Curation

We instantly build your week using our nutrient-dense juices, breakfasts, and meals.

Enjoy
3. Enjoy

Heat, eat and feel the difference in your energy and wellbeing.

Free from ultra-processed ingredients. Always fresh meals that are chef-crafted and nutritionist approved

Free from ultra-processed ingredients. Always fresh meals that are chef-crafted and nutritionist approved

  • digestive support
  • energy
  • Sustainable weight loss
  • immune health
  • reduce bloating
  • Skin clarity

"People keep asking if I've had work done"

"I've had so many compliments on my skin glowing, with people asking if I've had work done in the last week. My stomach is flat, I'm not bloated at all, and I lost 2.7kg, which puts me within 500g of my lightest weight since I was 21. My sleep is so much better, I fall asleep quickly now where I really struggled before. I've stopped craving coffee completely, and my digestion is finally regular every day. The variety was great too, with different soups and dinners through the week so nothing felt repetitive. The quinoa soup, curry and oats breakfast were my favourites. - Rachael S

"People keep asking if I've had work done"
Start My Plan
"People keep asking if I've had work done"

"It was the perfect nutritionist-led reset"

As a dedicated home cook, I swapped my kitchen routine for a "PRESS Meal Plan" to see if plant-based convenience could actually rival fresh flavours. From the creamy Super Berry Overnight Oats to the vibrant heat of the Keralan Coconut Curry, I was impressed by how satisfied and fuelled I felt without any of the prep. It was the perfect nutritionist-led "reset" for my busy lifestyle, proving that you don't have to sacrifice high-quality, whole-food ingredients for the sake of convenience. - Louella B

"It was the perfect nutritionist-led reset"
Start My Plan
"It was the perfect nutritionist-led reset"

The PRESS Plan Menu

Super Berry Overnight Oats

Super Berry Overnight Oats

  • 178 cal
  • 28.6g carbs
  • 3.5g protein
  • Gluten Free
  • Source of Fibre

Antioxidant-rich berries with slow-releasing oats, the perfect quick breakfast.

Green Goddess Gut Love Smoothie

Green Goddess Gut Love Smoothie

  • 133 cal
  • 27.5g carbs
  • 0.0g protein
  • Gut Support
  • Source of Fibre

Full of super greens, this creamy smoothie is the ultimate gut-health smoothie.

Berry Bliss Gut Love Smoothie

Berry Bliss Gut Love Smoothie

  • 150 cal
  • 32.5g carbs
  • 1.5g protein
  • Gut Support
  • Source of Fibre

Packed with blueberries, raspberries and strawberries along with chicory inulin to deliver a powerful dose of prebiotic fibre. It's a deliciously vibrant, plant-powered way to nourish your good bacteria.

Apple & Cinnamon Shake

Apple & Cinnamon Shake

  • 133 cal
  • 27.5g carbs
  • 2.0g protein
  • Gluten-free

Made with oat milk, banana & cinnamon, it's low in saturated fat and will give you a serious energy boost without a crash.Made with oat milk, banana & cinnamon, it's low in saturated fat and will give you a serious energy boost without a crash.

Citrus Sunrise Gut Love Smoothie

Citrus Sunrise Gut Love Smoothie

  • 133 cal
  • 30.0g carbs
  • 1.0g protein
  • Gut Support
  • Source of Fibre

Packed with turmeric and ginger, this smoothie is rich in antioxidants with anti-inflammatory properties.

Turmeric Glow

Turmeric Glow

  • 139 cal
  • 32.5g carbs
  • 0.75g protein
  • No added sugar
  • 5 plants

A burst of tropical flavours with pineapple, mango, passion-fruit & turmeric

Daily Sweet Greens

Daily Sweet Greens

  • 97 cal
  • 22.8g carbs
  • 0.8g protein
  • No added sugar
  • 7 plants

Balancing sweet apple & greens, ideal for newbie cold-pressed green juice fans.

Daily Lean Greens

Daily Lean Greens

  • 13 cal
  • 2.25g carbs
  • 0.5g protein
  • No added sugar
  • 7 plants

Our greenest juice going, it's simple, clean and full of green lean goodness.

Berry Boost

Berry Boost

  • 107 cal
  • 26.0g carbs
  • 0.25g protein
  • No added sugar
  • Antioxidant rich

The perfect blend of cold-pressed strawberry, crisp apple juice, lemon and mint.

Super Celery

Super Celery

  • 18 cal
  • 2.3g carbs
  • 1.3g protein
  • 94% vegetable juice
  • No added sugar

Embrace daily celery juice for ultimate health, conveniently.

Clean Carrot

Clean Carrot

  • 62 cal
  • 15.0g carbs
  • 0.25g protein
  • No added sugar
  • Skin health

A source of Vitamin A & C, this sweet & smooth juice is a great boost to breakfast.

Super Ginger

Super Ginger

  • 117 cal
  • 29.0g carbs
  • 0.2g protein
  • No Added Sugar
  • Anti inflammatory

Packed with ginger root and zingy lemon for essential immunity support.

Nourish: Chunky Sweet Potato with Red Lentils & Spinach

Nourish: Chunky Sweet Potato with Red Lentils & Spinach

  • 236 cal
  • 35.0g carbs
  • 11.8g protein
  • High protein
  • Low Fat

High protein soup with chunky sweet potato creamy lentils.

Boost: Petit Pois, Pea & Fresh Mint Protein Soup

Boost: Petit Pois, Pea & Fresh Mint Protein Soup

  • 129 cal
  • 15.5g carbs
  • 8.2g protein
  • High protein
  • High fibre

A bright and vibrant blend of sweet petit pois, peas and fresh mint.

Glow: Sweet Potato, Carrot & Turmeric Protein Soup

Glow: Sweet Potato, Carrot & Turmeric Protein Soup

  • 237 cal
  • 32.6g carbs
  • 8.4g protein
  • Low fat
  • High fibre

Creamy sweet potato & carrots, blended with warming turmeric & ginger.

Refuel: Slow Roasted Tomato, Quinoa & Basil Protein Soup

Refuel: Slow Roasted Tomato, Quinoa & Basil Protein Soup

  • 210 cal
  • 24.9g carbs
  • 8.6g protein
  • Low fat
  • High fibre

Ultimate tomato soup: slow-roasted tomato, protein-rich quinoa, chilli & basil.

Balance: barley broth with red quinoa, kale & flax seed. 

Balance: barley broth with red quinoa, kale & flax seed. 

  • 203 cal
  • 26.0g carbs
  • 11.0g protein
  • Low fat
  • High fibre

High protein barley broth with red quinoa, kale & flax seed. 

Spicy Orzo Arrabbiata

Spicy Orzo Arrabbiata

  • 363 cal
  • 46.9g carbs
  • 20.2g protein
  • Plant-Based
  • Source of fibre

A hearty, vibrant orzo dish with tomatoes, spinach, courgette, and a spicy arrabbiata seasoning.

Chilli-Tofu Noodle Stir-Fry

Chilli-Tofu Noodle Stir-Fry

  • 486 cal
  • 56.0g carbs
  • 27.0g protein
  • High Protein
  • Plant based

A vibrant, lightly spiced dish soft noodles paired with protein-packed tofu and vegetables.

Smoky Arroz Rojo

Smoky Arroz Rojo

  • 514 cal
  • 77.5g carbs
  • 24.4g protein
  • Gluten free
  • Source of protein

A vibrant Mexican rice dish with smoked paprika and chilli flakes.

Smoky Chilli Sin Carne

Smoky Chilli Sin Carne

  • 326 cal
  • 41.4g carbs
  • 21.9g protein
  • Source of protein
  • Gluten free

A smoky bean chilli, packed with protein, sweet red peppers and served with rice.

Keralan Coconut Curry

Keralan Coconut Curry

  • 577 cal
  • 43.6g carbs
  • 21.3g protein
  • Plant Based
  • Source of protein

A classic Southern Indian dish; creamy coconut milk curry with cauliflower, plant-based protein, served on rice.

Wild Mushroom Pearl Barley Risotto

Wild Mushroom Pearl Barley Risotto

  • 437 cal
  • 38.5g carbs
  • 24.8g protein
  • Source of protein
  • Plant based

A creamy wild mushroom and pearl barley risotto, finished with garlic and chives.

Spring-Greens Pearl Barley Risotto

Spring-Greens Pearl Barley Risotto

  • 289 cal
  • 21.5g carbs
  • 20.9g protein
  • Plant based
  • Source of protein

A light and fresh pearl barley risotto with al dente peas, courgette, and asparagus.

Spiced Chickpea Chana Masala

Spiced Chickpea Chana Masala

  • 492 cal
  • 83.6g carbs
  • 13.1g protein
  • Plant based
  • Source of fibre

A wholesome chickpea and rice dish, rich in aromatic spices and colourful vegetables.

Turkey & Lentil Spaghetti Bolognese

Turkey & Lentil Spaghetti Bolognese

  • 585 cal
  • 67.6g carbs
  • 34.2g protein
  • High Protein
  • Source of fibre

A lean twist on a classic bolognese, served with a rich sun-dried tomato sauce.

Jerk Chicken with Sweet Potato & Greens

Jerk Chicken with Sweet Potato & Greens

  • 377 cal
  • 46.1g carbs
  • 28.2g protein
  • High protein
  • Source of fibre

A fiery, protein packed jerk marinated chicken with sweet potato, spinach, and kidney beans.

Tamari-Chicken Yakisoba

Tamari-Chicken Yakisoba

  • 405 cal
  • 27.8g carbs
  • 30.5g protein
  • High Protein
  • Source of fibre

A classic Japanese dish with chicken, vegetables and noodles dressed with a light Tamari seasoning.

Teriyaki-Chicken Rice Bowl

Teriyaki-Chicken Rice Bowl

  • 370 cal
  • 42.0g carbs
  • 28.0g protein
  • High Protein
  • Low fat

A light teriyaki rice bowl packed with fresh vegetables and chicken.

Spanish Chicken with Chickpeas & Spinach

Spanish Chicken with Chickpeas & Spinach

  • 440 cal
  • 37.0g carbs
  • 40.4g protein
  • High Protein
  • High in fibre

A rich, smoky Spanish stew with tender chicken, chickpeas and spinach, in a hearty tomato sauce.

Spicy Orzo Arrabbiata

Spicy Orzo Arrabbiata

  • 363 cal
  • 46.9g carbs
  • 20.2g protein
  • Plant-Based
  • Source of fibre

A hearty, vibrant orzo dish with tomatoes, spinach, courgette, and a spicy arrabbiata seasoning.

Chilli-Tofu Noodle Stir-Fry

Chilli-Tofu Noodle Stir-Fry

  • 486 cal
  • 56.0g carbs
  • 27.0g protein
  • High Protein
  • Plant based

A vibrant, lightly spiced dish soft noodles paired with protein-packed tofu and vegetables.

Smoky Arroz Rojo

Smoky Arroz Rojo

  • 514 cal
  • 77.5g carbs
  • 24.4g protein
  • Gluten free
  • Source of protein

A vibrant Mexican rice dish with smoked paprika and chilli flakes.

Smoky Chilli Sin Carne

Smoky Chilli Sin Carne

  • 326 cal
  • 41.4g carbs
  • 21.9g protein
  • Source of protein
  • Gluten free

A smoky bean chilli, packed with protein, sweet red peppers and served with rice.

Keralan Coconut Curry

Keralan Coconut Curry

  • 577 cal
  • 43.6g carbs
  • 21.3g protein
  • Plant Based
  • Source of protein

A classic Southern Indian dish; creamy coconut milk curry with cauliflower, plant-based protein, served on rice.

Wild Mushroom Pearl Barley Risotto

Wild Mushroom Pearl Barley Risotto

  • 437 cal
  • 38.5g carbs
  • 24.8g protein
  • Source of protein
  • Plant based

A creamy wild mushroom and pearl barley risotto, finished with garlic and chives.

Spring-Greens Pearl Barley Risotto

Spring-Greens Pearl Barley Risotto

  • 289 cal
  • 21.5g carbs
  • 20.9g protein
  • Plant based
  • Source of protein

A light and fresh pearl barley risotto with al dente peas, courgette, and asparagus.

Spiced Chickpea Chana Masala

Spiced Chickpea Chana Masala

  • 492 cal
  • 83.6g carbs
  • 13.1g protein
  • Plant based
  • Source of fibre

A wholesome chickpea and rice dish, rich in aromatic spices and colourful vegetables.

Turkey & Lentil Spaghetti Bolognese

Turkey & Lentil Spaghetti Bolognese

  • 585 cal
  • 67.6g carbs
  • 34.2g protein
  • High Protein
  • Source of fibre

A lean twist on a classic bolognese, served with a rich sun-dried tomato sauce.

Jerk Chicken with Sweet Potato & Greens

Jerk Chicken with Sweet Potato & Greens

  • 377 cal
  • 46.1g carbs
  • 28.2g protein
  • High protein
  • Source of fibre

A fiery, protein packed jerk marinated chicken with sweet potato, spinach, and kidney beans.

Tamari-Chicken Yakisoba

Tamari-Chicken Yakisoba

  • 405 cal
  • 27.8g carbs
  • 30.5g protein
  • High Protein
  • Source of fibre

A classic Japanese dish with chicken, vegetables and noodles dressed with a light Tamari seasoning.

Teriyaki-Chicken Rice Bowl

Teriyaki-Chicken Rice Bowl

  • 370 cal
  • 42.0g carbs
  • 28.0g protein
  • High Protein
  • Low fat

A light teriyaki rice bowl packed with fresh vegetables and chicken.

Spanish Chicken with Chickpeas & Spinach

Spanish Chicken with Chickpeas & Spinach

  • 440 cal
  • 37.0g carbs
  • 40.4g protein
  • High Protein
  • High in fibre

A rich, smoky Spanish stew with tender chicken, chickpeas and spinach, in a hearty tomato sauce.

Roasted Onion Legume Thins

Roasted Onion Legume Thins

  • 85 cal
  • 8.4g carbs
  • 4.0g protein
  • High in Fibre
  • Gluten Free

Health in a bag. Naturally light baked thins, made from chickpeas & fava beans.

Olive & Thyme Legume Thins

Olive & Thyme Legume Thins

  • 80 cal
  • 8.6g carbs
  • 3.2g protein
  • High in Fibre
  • Gluten Free

Health in a bag. Naturally light baked thins, made from chickpeas & fava beans.

Dark Chocolate Dipped Almonds

Dark Chocolate Dipped Almonds

  • 230 cal
  • 5.7g carbs
  • 7.0g protein
  • Plant Based
  • High in Fibre

Crunchy almonds dipped in silky & smooth dark chocolate.

Peanut Protein Bar

Peanut Protein Bar

  • 210 cal
  • 14.0g carbs
  • 10.0g protein
  • Plant Based
  • High in Protein
  • Gluten Free

A delicious, natural protein bar from our friends at Vive. Packed with protein they are plant-based and gluten-free.

Ready to start
your reset?

Ready to start
your reset?

Meal Plan FAQ.

Everything you need to know about our Meal Plan service. Got more questions?
Reach out to our friendly customer service team via email, WhatsApp and phone.

When will my plan be delivered each week? 

Your plan will be delivered on the same day of the week you selected at checkout. You'll typically be charged 3 days prior to your delivery day. If your order has been charged and you wish to make any changes (such as to the contents or delivery address), we require at least 48 hours notice before the scheduled delivery date. For example, if your order is due on a Friday, any changes must be made by 5:00 PM on the preceding Wednesday. Please contact our Customer Experience Team if you need assistance. 

How long will the products last? 

The minimum shelf life for our products is 7 days from the day of delivery. However, we are often able to offer a longer shelf life than this.

How can I cancel my meal plan?

You can cancel your nutrition plan at any time. You can do this either through your customer portal or by contacting our Customer Experience Team. 

Can I pause/skip weeks if I’m away?

Yes, you can pause or skip weeks as needed. You can manage this by logging into your account or by reaching out to our Customer Experience Team. Please note that any changes must be made at least 48 hours before your delivery is due. 

Are the meal plans suitable for specific diets (vegan, gluten-free, etc.)? 

To make our plans as widely available as possible, we aim to have suitable options for the majority of different dietary requirements, allergies, and intolerances. All ingredients are listed on the individual product pages. If you have specific questions or concerns, please reach out to our Customer Experience Team athello@press-london.comand they will be happy to discuss the available options. 

Can I customise or swap the meals in my plan? 

If you choose the PRESS Plan all the meals and products in your plan can be fully customised to suit your tastes or dietary requirements. Some of our meal plans, such as Transform in 2 and Fab in 4 are pre-set, however if you wish to make changes our customer services team will always be happy to help.

What’s your primary health goal?

Select up to two goals that apply

What is your dietary preference

Select one that applies

How long would you like to commit to?

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