Juice Cleanses.

A juice cleanse is a type of diet that involves consuming only fruit and vegetable juices for a specific period. The goal is to detoxify the body, improve digestion, and potentially lose weight.

You will receive 8 cold-pressed juices to consume each day, these super tasty juices are packed with up to half a kilo of fruits and vegetables and they will replace your solid foods during the duration of your cleanse. You can choose from 1 day cleanse up to a 7 day cleanse and a guide is included in your delivery with tips to help support you during your programme and a suggested schedule on when to consume each juice.

The duration depends on individual goals, health conditions, and experience with cleansing. For first timers we would recommend a 3 Day Beginner Juice Cleanse, as it is perfect for a beginner who is looking to break bad habits and kick start a healthy lifestyle. It’s important to consult with a healthcare provider before starting a cleanse longer than a few days.

From time to time it is good to give your body a rest from an unhealthy diet and the stresses of everyday life. Juice cleansing is a good way to:
• Give your digestive system a break from dairy and refined sugars
• Flood your body with easily absorbed vitamins and nutrients
• Kickstart your body detox process and reduce bloating
• Increase energy levels
• Improve your sleep quality and skin clarity

Light to moderate exercise is usually acceptable during a juice cleanse. Activities like walking, yoga, or stretching are recommended. However, intense workouts should be avoided.