The Squeeze.

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Workout Whatever the Weather

Don't let the rain, sleet and snow stop your gains!

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The truth? You are (mostly) what you eat...

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Gut health can effect everything from mood to immunity!

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Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise

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This vs. That: Cardio or Resistance?

A run down of the pros and cons of cardio and resistance...

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Shots Fired

Support your immune system with our concentrated daily nutrient boosters

From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the gym (and gram 😉).

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If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.

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Gyms for Kids?! Our rundown of 2019's health and wellness trends!

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