Laughter Yoga- The New Alternative Yoga On The Scene

Laughter Yoga- The New Alternative Yoga On The Scene

Laughing your way to happiness and health! The Squeeze gives you the low-down on the late...

This vs. That: Cardio or Resistance?

This vs. That: Cardio or Resistance?

A run down of the pros and cons of cardio and resistance...
The Most Stylish Gyms From Around The World

The Most Stylish Gyms From Around The World

From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the...
Can You Lose Weight Walking?

Can You Lose Weight Walking?

If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more ...
Workout Whatever the Weather

Workout Whatever the Weather

Don't let the rain, sleet and snow stop your gains!
The Top Wellness Trends For 2019

The Top Wellness Trends For 2019

Gyms for Kids?! Our rundown of 2019's health and wellness trends!
Adult Playground? - New Gym Alternatives

Adult Playground? - New Gym Alternatives

Does the gym bore you? Alternative fitness classes may be your sol...

What’s The Best Exercise For Your Personality Type?

What’s The Best Exercise For Your Personality Type?

Find your perfect FIT… Yoga, Pilates, CrossFit, Zumba, Kettlebells, Insanity®, Boogie Bounce, ROAR Fitness… We feel exhausted just listing them all...
F45: The Best Way To Lose Weight & Get Toned!

F45: The Best Way To Lose Weight & Get Toned!

If you don't believe us, look at these 8 Week Body Transformations! Are you #DTF45OC?