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Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise
This vs. That: Cardio or Resistance?
A run down of the pros and cons of cardio and resistance...
From Moscow to Portugal to Japan, these boutique fitness centres will inspire you to hit the gym (and gram 😉).
If you add 30 minutes of brisk walking to your daily routine, you could burn about 150 more calories a day.
