INTRODUCING

The PRESS Meal Plan.

A calorie-controlled meal plan, designed by nutritionists, made with 100% natural & healthy ingredients.
Save 15% off 4+ week plans.

Use code: PRESSPLAN15

Plant
Based

100%
Natural

Gut
Friendly

Nutritionally
Balanced

How it Works.

Step 1

Use our calorie calculator to find your perfect plan.

Step 2

Choose your plan duration based on your goals and any boosters & add-ons.

Step 3

Select your start date and receive weekly deliveries.

Step 4

Track your progress with weekly self-assessments emailed to you.

calories menu 1250 Calorie Plan

Calorie Calculator

Enter your details and find the right plan for you.

Gender

Male

Female

AGE

Height

Weight

Activity

To maintain your weight, it's recommended you consume Calories per day

If you are looking for healthy weight loss, a 500 calorie deficit per day results in up to 1kg lost per week.

Create Your Meal Plan

1

DAYS PER WEEK

2

NUTRITION LEVEL

calories menu
3

LENGTH OF PLAN

4

INCLUDED ADD-ONS

5

BOOST MY PLAN

This plan is billed weekly

see T&Cs for further details and cancelation policy

Compare the plans

With a calorie deficit per day you can achieve healthy and sustainable weight loss.

Discover the perfect length plan that suits you so you can hit your health goals.

The PRESS Promise.

100%
plant-based

We believe the power of plants can transform your life for the better.

Natural
pharmacy

Our diet defines how our bodies function. Natural nutrition has the power to both cure and keep us healthy.

It has to
taste great

If it doesn't taste great, you won't enjoy it and if you don't enjoy it, it won’t become part of your lifestyle.

Plastic
neutral

Every product sold funds the removal and recycling of plastic waste from our oceans.

Nutrition Plans FAQ.

    What if I get hungry?

    We've worked with nutritionists to make sure you're getting all the right macronutrients, but if you feel you need something extra, a snack won't negatively impact your end result. Opt for a handful of nuts for a fibre- filled snack.

    Can I cancel or pause my plan?

    You can pause your plan, you will need to tell us 48 hours before delivery is due if you need any changes made. You can cancel your PRESS plan at any time, however fees apply for certain plans, please see full T&Cs for further details.

    I have an allergy, is the PRESS plan still right for me?

    Our plans contain gluten and nuts. Please reach out to our customer services team if you wish to discus your options and if we can make suitable substitutes. Contact us here.

    How does the PRESS plan help with weight loss?

    If weight loss if your health goal, a recomended 500 calorie deficit per day is a healthy and sustainable way. Sticking to this daily calorie deficit can result in up to 1kg lost per week.

    How do I receive the free add-ons?

    All 4+ week plans: receive a set of Withings Smart Scales, these will be delivered separately from Withings during week 1 of your plan.

    All 8+ week plans: receive your Vitl Blood Test kit as part of your week 5 delivery.

    All 12+ week plans: receive an email in week 9 of the plan to book your nutritionist consultation.

More Questions? Read our full FAQs