The Squeeze.
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5 Ab and Belly Fat Busting Workouts
Try these intense ab burning exercises for a flatter, firmer stomach!
Do you even lift bro? Whether you're into cardio, weights or dance, gym classes have upped their game & here are the top players!
Whether you're into fitness fashion, tech or eco-friendly equipment, these gifts are at the top of every fitness fanatic's Christmas list!
Is 3 months enough time to get in shape for a holiday? Does weight lifting & taking protein make you bulk? What are you supposed to eat...
The Top 10 Best Sports Bras
Did you know that 44% of women who exercise regularly do not wear sports bras? If you don't wear one, it can damage breast tissue & leave you with breast &...
The workout for those who hate working out! Lottie Murphy shares her secret to staying in shape whilst abroad.
We caught up with international cover-model Shaun Stafford on the benefits of protein & why it's so important in our diets..
The battle between cardio & weights. Click here to find out the most effective ways to lose weight & tone up!