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Social Anxiety and Alcohol: A Dangerous Cocktail
Do you drink alcohol to become more outgoing? Although many people believe that alcohol relaxes them, the physiological effects actually include increased agitation and anxiety...
Summertime is just around the corner. Harry Jameson shows us how we can prepare and train in just one month. Try our complete workout with...
Want to reboot, reshape, and tone up before the summer? Personal trainer and health coach, Ali Silver shows us the fast track way of getting...
Flatten Your Tummy In 5 Days With This Weight Loss Guide
Are you beach body ready? Here's your guide to a flatter stomach in just 5 days!
Vegans don't just eat lettuce. Here's what happened when Cyntra turned her meaty meals into plant-based plates...
Looks can be deceiving! Nutritionist dis-approved 'health foods' that may be doing more damage than good...
Julie Montagu is one of London's top yoga teachers and recently named Top 10 Holistic Health Icons in the world and one of Britain's most inspiring...
