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Social Anxiety and Alcohol: A Dangerous Cocktail

Do you drink alcohol to become more outgoing? Although many people believe that alcohol relaxes them, the physiological effects actually include increased agitation and anxiety...

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Summertime is just around the corner. Harry Jameson shows us how we can prepare and train in just one month. Try our complete workout with...

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Want to reboot, reshape, and tone up before the summer? Personal trainer and health coach, Ali Silver shows us the fast track way of getting...

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Challenge yourself with these thrilling marathons worth travelling for...

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Singles Reveal the Best, WORST Tinder and Bumble Dates

Confessions of dates going painfully wrong...

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Shots Fired

Support your immune system with our concentrated daily nutrient boosters

Are you beach body ready? Here's your guide to a flatter stomach in just 5 days!

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Vegans don't just eat lettuce. Here's what happened when Cyntra turned her meaty meals into plant-based plates...

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Looks can be deceiving! Nutritionist dis-approved 'health foods' that may be doing more damage than good...

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