Don’t Be Fooled By The High Street Hype!
Eat, Pod, Pret & Wasabi; Nutritionist Lily Soutter de-codes some of Britain's most popular chains.
Eat, Pod, Pret & Wasabi; Nutritionist Lily Soutter de-codes some of Britain's most popular chains.
- AVOCADO AND CRAYFISH SALAD
- PROTEIN PACKED SUPERBOWL
- BEETS, SQUASH AND FETA SUPERBOWL
- ASIAN TOFU SALAD
- TUNA NICOISE SALAD
- DAIRY-FREE 5 GRAIN PORRIDGE
- COCONUT YOGHURT
- CARROT JUICE
- HEALTHIEST SANDWICHES: AVOCADO AND EGG ON RYE, BEETROOT AND RADISH ON RYE OR CUCUMBER AND HUMMUS ON RYE
Watch out for their sauces and white rice noodle soups, these are often laden with salt and sugar. Lastly, be wary around fried and tempura food which are full of unhealthy trans fats.
Lily’s top choices at Wasabi:
- EDAMAME
- SASHIMI
- MISO SOUP
- BROWN RICE SUSHI
- SALMON POKE SALAD POT
- BROWN RICE SUSHI: YASAI ROLL SET, CHUMAKI SET, HARMONY SET, RAINBOW SET, SALMON NIGIRI SET
It’s not all doom and gloom; in fact, the majority of their food is great. Their salads are always tasty, and they have a super healthy range of snack pots.
Lily’s top choices at Pod:
- PEANUT BUTTER POWER PORRIDGE, BERRY BOOST PORRIDGE, GLUTEN FREE PORRIDGE
- ENERGIZER SCRAMBLED EGG, LOW SALT
- PICKING POTS
- AVOCADO AND CHILLI BIBIMBAP
- ALL SALADS: RESEARCH THE SALT CONTENT AS SOME CAN BE VERY HIGH
- HEALTHIEST SANDWICHES: AVOCADO AND CHILLI TOASTED SANDWICH
- AVOCADO ON SOURDOUGH TOAST WITH FETA
- HEALTHIEST SANDWICH: SIMPLE ROAST CHICKEN
- COCONUT CHILLI CHICKEN AND RAW SLAW PROTEIN POT
- SMOKED SALMON, EDAMAME AND EGG PROTEIN POT
- HARISSA HUMMUS RAINBOW SALAD PROTEIN POT
- CHIPOTLE CHICKEN AND AVOCADO SALAD
- TUNA NICOISE SALAD
- HARISSA HUMMUS AND RAINBOW VEGETABLE
- MISO AND TAHINI BEEF SALAD
- QUINOA AND BUCKWHEAT PORRIDGE
- CHIA POTS
Photo: Agnieszka P
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