Watch Julie Montagu talk about her past & how she overcame the darkest time of her life...

If you’re finding it hard to lose weight, the solution could be as simple as spending a little extra time in bed... 

Is 3 months enough time to get in shape for a holiday? Does weight lifting & taking protein make you bulk? What are you supposed to eat...

Did you know that 44% of women who exercise regularly do not wear sports bras? If you don't wear one, it can damage breast tissue &...

For those lazy Sundays - with or without a hangover! Try this vegan take on the classic English breakfast that boasts vegan sausages with hash...

It's totally legit to put coconut oil, honey & eggs in your hair... really! Do try these at home!