Staying Positive And Tips On Self-Care with Julie Montagu
Watch Julie Montagu talk about her past & how she overcame the darkest time of her life...
11.09.17 | PRESS, Video credit: Rocking Carrot
Julie Montagu, also known as The Flexi Foodie, is one of London's top yoga teachers. She was recently named one of the Top 10 Holistic Health Icons in the world. As Cosmopolitan said: 'Among London's taut-buttocked set, the name Julie Montagu is talked about with the sort of reverence reserved for the Dalai Lama. Her Sunday class in SW3 gets so packed that she often teaches standing on a radiator.’
Julie is the brains behind the new membership wellness site truly-julie.com and the author of three international best-selling books: Superfoods, Eat Real Food and Superfoods, Superfast. Her fourth book Recharge: A Year of Self-Care to Focus on You is out in January 2018.
Julie is also the founder of the Julie Montagu School of Yoga, which provides courses for students who wish to become yoga instructors. Julie regularly appears in articles and on TV discussing the benefits of yoga and healthy living and is a frequent speaker host at yoga industry events. Married with four children, Julie divides her time between London and her family’s historic house at Mapperton (mapperton.com). Head to juliemontagu.com to find out more and follow her on Facebook/Twitter at @juliemontagu / Instagram @julie.montagu and YouTube.
