The Psychology Behind Motivation With Audrey Tang

The Psychology Behind Motivation With Audrey Tang

"Happiness is a state, it's not anything we can achieve, it's something that we can choose f...
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08.10.17
Tired, Low Mood & Forgetful? It May Be Time To Check Your Vitamin B12 Levels

Tired, Low Mood & Forgetful? It May Be Time To Check Your Vitamin B12 Levels

Researchers have shown that this nutrient can combat depression and boost mood naturally.
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05.10.17
Equality, Sports and Happiness With Cathy Brown

Equality, Sports and Happiness With Cathy Brown

Watch Cathy Brown's talk at the Motivate+ event.
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25.09.17
Pilates On Your Travels

Pilates On Your Travels

The workout for those who hate working out! Lottie Murphy shares her secret to staying in sh...
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13.09.17
The 3 Workout Mistakes That Are Sabotaging Your Weight Loss

The 3 Workout Mistakes That Are Sabotaging Your Weight Loss

Consistent exercise is a great tool for weight loss when it's combined with healthy eating h...
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05.09.17
Vegan For A Month: Cult or Health Catapult?

Vegan For A Month: Cult or Health Catapult?

Ed Foy, co-founder of PRESS goes vegan for the month of September. Curious to know how he go...
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31.08.17
5 Healthy Eating Strategies On A Budget

5 Healthy Eating Strategies On A Budget

Eat well for less. Sometimes healthy eating or eating clean can get expensive. We've got a f...
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29.08.17
The Truth About Living With Alopecia

The Truth About Living With Alopecia

As part of the MOTIVATE+ Series - Alopecia areta is a disorder in which the body reacts agai...
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17.08.17
Struggle, Stress & Success: MOTIVATE+

Struggle, Stress & Success: MOTIVATE+

You're invited to MOTIVATE+, our first health and wellness event at the Ham Yard Hotel. From...
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14.08.17
The 10 Desserts You CAN Eat While On A Diet

The 10 Desserts You CAN Eat While On A Diet

Here are the top 10 weight loss friendly desserts that can satisfy any sweet tooth...
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11.08.17
Steaks, Shakes & Shampoo: Shaun Stafford On Protein

Steaks, Shakes & Shampoo: Shaun Stafford On Protein

We caught up with international cover-model Shaun Stafford on the benefits of protein & ...
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07.08.17
Super Healthy, Easy To Make Ice Lolly Recipes

Super Healthy, Easy To Make Ice Lolly Recipes

Lollipops, ice lollies, popsicles or ice pops.. it's all about the flavour! Check out these ...
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02.08.17