Top 4 Most Common Fitness Myths

Top 4 Most Common Fitness Myths

The battle between cardio & weights. Click here to find out the most effective ways to l...
6 Foods To Consume When You Have Jet Lag

6 Foods To Consume When You Have Jet Lag

Are you a jet setter? Find out what foods you should be eating if you're travelling to the o...
Yoga, Instagram & The Backlash Of 'Clean Eating' With Annie Clarke

Yoga, Instagram & The Backlash Of 'Clean Eating' With Annie Clarke

"It’s kind of spiralled out of control... 
Superfood Face Masks That Your Skin Will Love This Summer

Superfood Face Masks That Your Skin Will Love This Summer

The secret to great skin is as close as your kitchen! Pamper yourself with these simple, tru...
My Boss Made Me Cleanse...

My Boss Made Me Cleanse...

There's no single "correct" way to do a cleanse; the bottom line, however, is that it doesn'...
How To Feel Positive and Happy

How To Feel Positive and Happy

Hari Kalymnios is a successful Life Coach and Speaker from The Thought Gym. He shares his to...
How Embarrassing Can Sex Be?

How Embarrassing Can Sex Be?

What's your "never again" story? And are they as bad as the ones we mention?..
PRESS At Balance Festival

PRESS At Balance Festival

Watch what we got up to at Balance Festival - The brand new London event focusing on fitness...
The Rise Of ‘Healthy’ Drinking

The Rise Of ‘Healthy’ Drinking

One and a half million other Londoners are already drinking moderately, and 'mindful drinkin...