Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise

Up to 90% of your body's serotonin is located within your gut!

The ultimate sleep hacks to get your 8 hours in.

Research has found that sleep-deprived people on average consume 385 calories more per day than those who slept longer!

A new health craze has been inspired by Kim Kardashian and has made its way to the UK supermarket shelves.

5 houseplants that have more health properties than you think!