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Laughter Yoga- The New Alternative Yoga On The Scene
Laughter Yoga- The New Alternative Yoga On The Scene

Laughing your way to happiness and health! The Squeeze gives you the low-down on the latest alternative yoga practise

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Are Foraged Plants Better For You?

Do wild plants provide any additional health benefits over those that you normally buy from the supermarket?!

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Can Your Gut Health Make You Happier?

Up to 90% of your body's serotonin is located within your gut!

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The 5 Pre-Sleep Routines You Need To Try

The ultimate sleep hacks to get your 8 hours in.

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5 Ways To Use Avocado That Aren’t Guacamole
5 Ways To Use Avocado That Aren’t Guacamole

It's time to up your avo game...

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Shots Fired

Support your immune system with our concentrated daily nutrient boosters
How To Slash Your Sugar Intake In 5 Simple Steps

Research has found that sleep-deprived people on average consume 385 calories more per day than those who slept longer!

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Healthy Eating Myths Debunked

Lily Soutter sorts fact from fiction on some of the most debated healthy eating myths!

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Nutritionist Backed Lunches For Less Than £5

Stay on the health train without breaking the bank!

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