5 Ways To Use Avocado That Aren’t Guacamole
It's time to up your avo game...
It's time to up your avo game...
Avocados are jam packed full of healthy fats, vitamin E and even potassium, so why limit yourself when incorporating them into your recipes? What’s more, this healthy food option can be enjoyed at any meal of the day.
Who would have thought avocado could be so versatile…?
A perfect breakfast for long lasting energy. Avocados are rich in heart- healthy monounsaturated fats and vitamin E and can make a perfect replacement for butter.
Method:
Avocados provide a creamy texture and added flavour to smoothies without the saturated fat which often accompanies full fat dairy products. What’s more, opting for frozen avo is not only practical, but also adds a refreshingly cool element to your smoothie.
Top tip: use frozen avocado and mango
Method:
Protein is key for the growth and maintenance of muscle mass, which is why high quality protein, such as canned tuna, can make a really practical choice. What’s more, blending avo into the tuna can make a healthy and tasty alternative to mayonnaise...
Method:
With just 273 calories per portion, this dish is the perfect light, summer alternative to your usual heavy pasta dish...
Method:
Who would of thought avocados can be enjoyed within a deliciously indulgent chocolate dessert, which is super healthy too…
Method:
By leading London Nutritionist Lily Soutter BSc (Hons) Food & Human Nutrition, Dip NT
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