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10 ways to incorporate a more plant-based diet
Thinking of going more plant-based? Good news! There’s never been a better time to start on the path to a predominantly plant-based diet. More and more people are choosing to...
Increasing your plant intake really could improve your sex life! Consuming more plant-based foods could improve circulation, which, in turn, can improve sexual function.
Have you ever tried any type of cleansing? @Barbarasfoodcravings tells all about her first experience with a juice cleanse!
We'll be the first to admit that juice cleansing is no easy feat. Even the most seasoned cleansers among us experience those moments of dreaming...
5 ways to create healthy habits
It's so easy to get caught up in fast paced lifestyles and spend most of your time ticking off to do lists, not getting enough sleep and self care isn't...
There are lots of assumptions that people who eat a plant-based diet don't get an adequate amount of protein but truth is, there is protein...
Literally as soon as I woke up, coffee would be on my mind. Can you relate? See what happened when I was challenged to go...
Are you thinking about going on a 7 day juice cleanse? As a fan of juicing for a number of years, I have to say...
