Small but mighty, chia seeds are no doubt a 'superfood'! Check out these breakfast, lunch & dinner recipes...

Tired of ingesting your feelings? Find out how to fight against emotional eating...

Can what you eat reduce your headaches? Try these foods if you suffer from migraines & see if they help!

If you’re finding it hard to lose weight, the solution could be as simple as spending a little extra time in bed... 

Adapta-what? Check out these herbs that may help you becoming better at adapting to life’s stresses. It's the new craze that's here to stay!  

Can your diet really help put you in a good mood? Scientists are now referring to our gut as our second brain...