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Pain In The Brain? 5 Natural Ways To Treat Headaches & Migraines
Can what you eat reduce your headaches? Try these foods if you suffer from migraines & see if they help!
Do you suffer from heartburn? Check out these simple dietary tweaks that may help minimise symptoms…
If you’re finding it hard to lose weight, the solution could be as simple as spending a little extra time in bed...
Adapta-what? Check out these herbs that may help you becoming better at adapting to life’s stresses. It's the new craze that's here to stay!
Can You Eat Yourself Happy?
Can your diet really help put you in a good mood? Scientists are now referring to our gut as our second brain...
Researchers have shown that this nutrient can combat depression and boost mood naturally.
Here are some of the top weight loss friendly desserts that can satisfy any sweet tooth...
We caught up with international cover-model Shaun Stafford on the benefits of protein & why it's so important in our diets..
