Chia Up... High Mood Food To Beat The Blues
Small but mighty, chia seeds are no doubt a 'superfood'! Check out these breakfast, lunch & dinner recipes...
Small but mighty, chia seeds are no doubt a 'superfood'! Check out these breakfast, lunch & dinner recipes...
Lily comments - “Whilst many can feel tired and sluggish and tempted to embark on quick-fix diets, this approach is unsustainable for long-term health and quite frankly takes a lot of pleasure out of our day! Food is there for enjoyment as much as it is needed for nourishment. It’s totally possible to trim down whilst brightening up your January with a diet proven to boost mood.”
Shake up your store cupboard for 2018 with these 3 colourful and delicious recipes, including a 5 Minute Chia Jam, a quick and easy way to start your day the right way, plus Beetroot & Chia Soup – perfectly timed for National Soup Month.
Tuna is also a source of tryptophan, which is part of a protein molecule and is the precursor to our happy hormone serotonin. By combining tryptophan with carbohydrates such as sweet potato, you can boost absorption and utilisation drastically.
Soup is a low calorie yet high volume meal, meaning that it's perfect for weight management. In fact, one study in the British Journal of Nutrition found that soup eaters on average tend to weigh less and have smaller waists than those who don't eat soup!
The dark red colour of this soup comes from antioxidants called betalains, which are concentrated in beetroot; research has also shown that beetroot may help to lower blood pressure due to their rich content of nitrates.
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