Something new, something blue! From pesto and salad dressing to granola, cookies & energy balls; latest superfood, spirulina can be used to enhance all your...

Foods that should be eaten together to get the best nutritional benefits..

The best places for a healthy breakfast, lunch & dinner in the Spanish capital!

We caught up with Hazel Wallace aka The Food Medic on all things food, fitness & life! Watch the interview here...

Is sugar as addictive as cocaine? Find out here..!

Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put together her top poses to help.