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Yoga For Bedtime, Sleep & Relaxation

Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put together her top poses to help.

 

If you're struggling with sleep, a bedtime yoga sleep sequence may be just what you need. Yoga guru and best-selling author Julie Montagu, has put together her 'sleep solution' that can help you finally get the rest you require (without any sheep).

 

Photo Credit: Julie Montagu
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