Skip to content

Yoga For Bedtime, Sleep & Relaxation

Having a hard time falling asleep and getting quality Zzz? Yoga guru Julie Montagu, has put together her top poses to help.

 

If you're struggling with sleep, a bedtime yoga sleep sequence may be just what you need. Yoga guru and best-selling author Julie Montagu, has put together her 'sleep solution' that can help you finally get the rest you require (without any sheep).

 

Photo Credit: Julie Montagu
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at info@press-london.com

Related Products.

You might also like.

Why Blueberries Are Great for Your Skin

LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS

11 August 2025

Why Blueberries Are Great for Your Skin

Small, yet full of benefits, blueberries are changing the way we think about a “superfood for glowing skin.” From being a staple in morning smoothie bowls to regularly featuring...

READ MORE
Sports & Nutrition: How to Eat for Energy, Performance and Fitness
08 August 2025

Sports & Nutrition: How to Eat for Energy, Performance and Fitness

Whether you're a weekend warrior, a gym enthusiast, or an aspiring athlete, what you eat has a direct impact on how you perform and recover. The phrase "you are...

READ MORE
The Best Superfoods to Eat Daily
25 July 2025

The Best Superfoods to Eat Daily

Interest in the best superfoods to eat daily has exploded - and for good reason. More and more people want simple, scientifically-backed ways to eat better. This fun, action-oriented...

READ MORE

Cart

Your cart is currently empty.

30

Plant Diversity Tracker

Select options