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In Conversation With Venetia La Manna: Is Vegan The Most Sustainable Diet?
Venetia La Manna, Sustainability Activist, provided her top vegan hacks to encourage people to eat more plants. Find out why a plant-based diet is the most sustainable!
Fad diets do not work. Restrictive diets don't work. 95% of people who lose weight by dieting tend to regain it within 1 year, and...
A healthy gut contributes to a strong immune system, heart, brain health, improved mood, better sleep, and effective digestion, and it may help prevent some cancers...
Why should I juice cleanse? What are the benefits of a juice cleanse? Will I feel hungry on a juice cleanse? All is revealed in...
What The F(ruit) Are Smoothie Bowls?
A smoothie bowl starts with a thick blend of whole foods, such as frozen fruits, veggies and other super-food add ins (e.g. oats or yoghurt). Smoothie bowls are dense and thick, perfect...
Work anxiety is something so many suffer from. Back to work anxiety is even more of a thing since the coronavirus pandemic! Given that we...
No food for a day might seem like torture so you’re probably thinking WHY would I do this and HOW am I supposed to survive...
Weight can often be a heavy topic, with many people unhappy about the numbers on their scales, whether that number is below or above what...
