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Increase your plant intake to improve your sleep
Sleep plays an important role in your physical health. It impacts healing and repairing of all your body systems. Ongoing sleep deficiency is linked to an increased risk of many...
What is Charcoal? Activated charcoal has been used for thousands of years for its health benefits and ability to treat various ailments. Why is charcoal ‘activated’?...
Thinking of going more plant-based? Good news! There’s never been a better time to start on the path to a predominantly plant-based diet. More and...
Plant-based Blueberry Pancakes have become my favourite weekend treat! They are simple, easy to make, fluffy and topped with juicy blueberries and maple syrup.
Could eating more plant-based food improve your sex life?
Increasing your plant intake really could improve your sex life! Consuming more plant-based foods could improve circulation, which, in turn, can improve sexual function.
If you feel that you lack self-confidence or that it is fluctuating, don't panic (this is key to getting it back!). We've got 5 powerful ways...
Have you ever tried any type of cleansing? @Barbarasfoodcravings tells all about her first experience with a juice cleanse!
We'll be the first to admit that juice cleansing is no easy feat. Even the most seasoned cleansers among us experience those moments of dreaming...
