3 Day Nutrition Reset
3 Day Nutrition Reset
3 Day Nutrition Reset

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3 Day Nutrition Reset

A 3-day meal plan designed to get you back to your best. Contains all the nutrients you need within juice, soups, and meals from breakfast to bed for three days.

  • No calorie counting needed: each day on the plan is programmed to 1217 calories, over 50g protein, and 100% natural.
  • Easy schedule: We'll provide all your meals and snacks for three days, giving you a quick reset to break bad habits and kickstart weight loss sustainably.
  • Delivered fresh: all your food will be delivered on a day that you choose, ensuring maximum freshness and convenience.
£75 £67.50 10% off

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Any Questions?

The PRESS Concierge is always here to help

Your Daily Schedule.

1217 Calories per day

These are the recommended plan timings. You shouldn’t require any other intake (other than water), but if you’re struggling, fruit and nuts can be helpful to supplement the plan.

Nutrition that delivers results.

What's included

1. Natural breakfast

Start your day with a selection of nutritious low-sugar breakfast pots paced with gut-supporting fibre, and essential vitamins & minerals.

2. Cold-pressed juice

Daily Sweet Greens is our ultimate green juice, made from 7 different fruits & vegetables, it’s packed with beta-carotene, vitamins and minerals.

3. Ginger Shot

Naturally energising, it's a perfect caffeine-free kick for your morning or afternoon energy slump, packed with 15g of fresh ginger root in every shot.

4. Protein soup

Made with a range of grains and legumes that are all important for your health. These delicious soups are high in protein and will balance your energy levels after lunch.

5. Plant-based meal

Dinners are delicious as well as healthy, with 100% clean label recipes to choose from. The meals are super convenient and are high in protein.

6. Healthy snacks

A selection of legume thins & dark chocolate covered almonds to keep you energised throughout the day.

How the plan works

KICKSTART WEIGHT-LOSS

The 3-Day Reset Plan is a calorie-controlled program featuring nutritionally rich plant-based foods, drinks, and snacks. Over three days, you'll experience a sustainable calorie deficit designed to kickstart your weight loss journey. By the end of the program, you'll feel refreshed, rejuvenated, and lighter on your feet.

EXPERTLY PROGRAMMED

The plan has been designed by nutritionists to optimise for weight-loss, whilst ensuring energy levels remain balanced and your nutrient intake is consistently high throughout.

CONVENIENT HEALTH

PRESS food and drinks are super convenient and delivered on a day of your choice. All your nutrition, planned from breakfast through to your evening meal.

"I choose to do the reset for a gut health kick start, but a nice side effect was losing 4lbs (in 3 days!!). Following the plan I feel super good, lighter and more energetic.”

- Zoe

Plan Info.

The plan in a nutshell

Duration

3 Days

Schedule

From breakfast through until dinner - easy to follow schedule

Delivery

Shipped weekly - on a day of your choice

Cancellation

Cancel anytime (t&cs apply)

3 Day Meal Reset Details.

    Ingredients

    Daily Sweet Greens

    Kale, Spinach, Celery, Romaine, Cucumber, Apple, Lemon, Antioxidant: Ascorbic Acid.

    Magic Mango Chia Bowl

    Coconut Milk (Coconut Extract, Water), Mango, Almond Drink (Almonds, Water), Banana, Chia Seeds (Salvia Hispanic), Dates, Lemon Juice, Turmeric, Antioxidant: Ascorbic Acid.

    Super Berry Overnight Oats

    Oat Drink, Oat Flakes, Coconut Milk, Banana Pulp, Blueberry, Apple Puree, Agave Syrup, Raspberry, Lemon, Salt, Antioxidant: Ascorbic Acid.

    Roasted Onion Legume Thins

    Chickpeas, Fava Beans, Sunflower Oil, Onion, Wine Vinegar, Salt and Natural Flavourings.

    Olive & Thyme Legume Thins

    Chickpeas, Peas, Sunflower Oil, Natural Flavourings, Thyme, Olives and Salt.

    Nourish: Chunky Sweet Potato with Red Lentils & Spinach

    Water, Sweet Potato, Red Lentil, Red Onion, Spinach, Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Sucrose, Yeast Extract, Onion Powder, Carrot Powder,  Herbs,  Garlic,  Spices), Red Chilli, Coconut Oil, Ginger Puree, Modified Maize Starch, Cumin, Turmeric, Garlic Puree, Salt,  Coriander, Black Pepper.

    Refuel: Slow Roasted Tomato, Quinoa & Basil Protein Soup

    Water, Tomatoes, Onion, Chickpeas, Carrot, Coconut Milk, Red Quinoa, Rapeseed Oil, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Garlic, Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Basil in Oil (Sunflower Oil), Chilli, Turmeric, Salt, Black Pepper, Acidity Regulator: Citric Acid.

    Boost: Petit Pois, Pea & Fresh Mint Protein Soup

    Water, Petit Pois, Onion, Garden Peas, Spinach, Celery, Leek, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Rapeseed Oil, Garlic, Lime Juice, Mint, Cornflour, Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Salt, Lime Zest.

    Glow: Sweet Potato, Carrot & Turmeric Protein Soup

    Water, Sweet Potato, Carrot, Onion, Red Lentils, Ginger, Rapeseed Oil, Garlic, Protein Granules (Oat Bran (Gluten), Pea Protein, Faba Bean Protein, Iodised Salt), Vegetable Stock (Carrot Extract, Onion Powder, Tomato Powder, Salt, Yeast Extracts, Sunflower Oil, Natural Flavouring), Turmeric, Salt, Cumin, Thyme, Black Pepper, Cayenne.

    Energise: Chipotle Tomato Broth with Red Lentils & Butternut Squash Protein Soup

    Water, Butternut Squash, Chopped Tomatoes, Red Kidney Beans, Onion, Cannellini Bean, Red Lentil, Tomato Puree, Vegetable Bouillon (Salt, Potato Starch, Maltodextrin, Sucrose, Yeast Extract, Onion Powder, Carrot Powder,  Herbs,  Garlic,  Spices), Rapeseed Oil, Modified Maize Starch, Sugar, Red Wine Vinegar, Cumin,  Chipotle (Tomato Paste, Balsamic Vinegar, Smoked Paprika, Chilli powder) Salt, Red Chilli, Coriander, Black Pepper.

    Dark Chocolate Dipped Almonds

    Almonds, Dark Chocolate (Cocoa Mass, Sugar, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring : Natural Vanilla Extract), Cocoa Powder, Gum Arabic.

    Plain Chocolate Contains Cocoa Solids 70% min.

    Keralan Coconut Curry

    Coconut Curry Sauce (Water, Coconut Milk (Coconut Extract, Water), Tomatoes, Potato Starch, Lemon Juice, Sunflower Oil, Gochujang Paste (Tapioca Syrup, Water, Brown Rice, Red Pepper Powder, Salt, Alcohol, Soy Beans, Garlic, Onion), Vegetable Stock (Maltodextrin, Salt, Vegetable Powder (Onion, Carrot, Leek), Natural Vegetable Flavour, Herbs and Spices), Curry Madras (Coriander, Turmeric, Mustard, Cumin, Chickpea Flour, Salt, Chilli, Fennel, Fenugreek, Cardamom, Garlic, Black Pepper, Clove), Garam Masala (Herbs and Spices (Coriander, Cinnamon, Cumin, Cardamom, Cloves, Nutmeg), White Pepper, Black pepper)), Rice, Textured Vegetable Proteins (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Onions, Cauliflower, Courgette, Soy beans, Pumpkin, Ginger, Garlic, Salt, Spices and Aromatic Herbs.

    Wild Mushroom Risotto

    Mushroom Sauce (Water, Mushrooms, Vegetable Stock [Maltodextrin, Salt, Vegetable Powder (Onion, Carrot, Leek), Natural Vegetable Flavour, Herbs and Spices], Potato Starch, Olive Oil, Mushroom Flavour), Pearl Barley (Gluten), Plant-based Mince (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Onions, Chives, Garlic, Pepper, Spices and Aromatic Herbs.

    Spring Greens Risotto

    Water, Pearl Barley (Gluten), Courgette, Plant-based Mince (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Asparagus, Peas, Onions, Lemon Juice, Olive Oil, Potato Starch, Garlic, Mint, Vegetable Stock (Maltodextrin, Salt, Vegetable Powder (Onion, Carrot, Leek), Natural Vegetable Flavour, Herbs and Spices), Spices and Aromatic Herbs, Salt and Pepper.

    Chilli Sin Carne

    Tomato Sauce (Water, Tomatoes, Olive Oil, Potato Starch, Vegetable Stock (Maltodextrin, Salt, Vegetable Powder (Onions, Carrots, Leeks), Natural Vegetable Flavouring, Herbs and Spices), Red Kidney Beans, Rice, Red Peppers, Plant-based Mince (Organic Pea Protein Concentrate, Organic Faba Protein Concentrate, Salt), Onion, Carrots, Garlic, Cocoa Powder, Spices, Aromatic Herbs.

    Mexican Rice

    Water, Rice, Texturised Pea Protein (Organic Pea, Organic Faba Protein Concentrate, Salt), Sweetcorn, Kidney Bean, Red Onion, Sunflower Oil, Red Pepper, Garlic, Lime Juice, Salt, Cumin, Coriander, Paprika, Turmeric Paste (Organic Raw Turmeric, Organic Virgin Coconut Oil, Organic Lemon Juice, Sea Salt, Organic Black Pepper), Smoked Paprika, Red Chilli Flakes.

    Allergens

    This cleanse contains products containing Celery, Almonds, Gluten and Oats. Please see individual product pages for specific product information or contact our team if you have any further questions.

    Delivery

    Our delicious cold-pressed juices and cleanses are delivered directly to your home or office Monday - Saturday in specialised chilled packaging.
    Standard Shipping is FREE over £50, otherwise £6.95.
    Morning Delivery (pre 1pm guaranteed) - £8.95.

    Storage Info

    PRESS items arrive in a chilled box, please refrigerate all products on arrival.

    All our products will have a minimum of 7 days of shelf life when they reach you.

    Once opened, keep refrigerated and consume within 2 days. Always refer to the expiration date of each container.

More Questions? Our friendly customer service team is always here to help

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