Flatten Your Tummy In 5 Days With This Weight Loss Guide
Are you beach body ready? Here's your guide to a flatter stomach in just 5 days!
Weight loss is so much more than just calories in vs calories out.
In fact, research has shown that slashing back on calories with no regard for nutrient intake results in only a temporary weight loss, with most being regained within 5 years.
That is why we've collaborated with Nutritionist Lily Soutter and Mindful Chef to create a 5-day flatten your tummy plan - just for YOU. We would like to show you that you can still eat easy, nutritious and wholesome meals AND lose weight.
Before you start we would like to share some top tips from our Nutritionist:
DURING THE 5 DAYS STICK TO THE MEAL PLAN AS CLOSELY AS POSSIBLE AND MINIMISE SNACKS.
1. IF YOU FEEL THE NEED TO SNACK, CHOOSE 10 ALMONDS OR A PALM SIZE OF MIXED SEEDS
2. DRINK 2 LITRES OF WATER EACH DAY
3. PURCHASE TUPPERWARE BOXES TO TRANSPORT YOUR LUNCH TO WORK
4. AIM TO WALK 10,000 STEPS PER DAY
5. KEEP A FOOD DIARY - THE SIMPLE ACT OF WRITING DOWN WHAT YOU EAT HAS BEEN PROVEN TO DOUBLE WEIGHT LOSS
DAY 1.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!
LUNCH: Blueberry and Cinnamon Smoothie
1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g blueberries
100g Fage total all-natural Greek yoghurt
100g blueberries
1 tsp cinnamon
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!
DINNER: Hot smoked salmon & coconut fish pie with carrot mash
Place the second portion into Tupperware for lunch the next day.
DAY 2.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!
LUNCH: Hot smoked salmon and coconut fish pie with carrot mash
Cooked from the night before
DINNER: Pork and lemon meatballs with parsnip ribbons and hazelnut gremolata
Place the second portion into Tupperware for lunch the next day.
DAY 3.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!
LUNCH: Pork and lemon meatballs with parsnip ribbons and hazelnut gremolata
Cooked from the night before
DINNER: Red thai chicken curry with courgetti
Place the second portion into Tupperware for lunch the next day.
DAY 4.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!
LUNCH: Red thai chicken curry with courgetti
Cooked from the night before
DINNER: Balsamic and mustard glazed beef with squash and spinach mash
Place the second portion into Tupperware for lunch the next day.
DAY 5.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!
LUNCH: Balsamic and mustard glazed beef with squash and spinach mash
Cooked from the night before
DINNER: Mexican veggie chilli with sweet potato nachos and guacamole
Place the second portion into Tupperware for lunch the next day.
Photo Credit: John Towner
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