Weight loss is so much more than just calories in vs calories out. In fact, research has shown that slashing back on calories with no regard for nutrient intake results in only a temporary weight loss, with most being regained within 5 years.

That is why we've collaborated with Nutritionist Lily Soutter and Mindful Chef to create a 5-day flatten your tummy plan - just for YOU. We would like to show you that you can still eat easy, nutritious and wholesome meals AND lose weight. 

Sign up to The Squeeze newsletter to receive the recipes for the meals. 

Before you start we would like to share some top tips from our Nutritionist:

DURING THE 5  DAYS STICK TO THE MEAL PLAN AS CLOSELY AS POSSIBLE AND MINIMISE SNACKS.


1. IF YOU FEEL THE NEED TO SNACK, CHOOSE 10 ALMONDS OR A PALM SIZE OF MIXED SEEDS

 

2. DRINK 2 LITRES OF WATER EACH DAY

 

3. PURCHASE TUPPERWARE BOXES TO TRANSPORT YOUR LUNCH TO WORK

 

4. AIM TO WALK 10,000 STEPS PER DAY

 

5. KEEP A FOOD DIARY - THE SIMPLE ACT OF WRITING DOWN WHAT YOU EAT HAS BEEN PROVEN TO DOUBLE WEIGHT LOSS

 

DAY 1.Hot_smoked_salmon_coconut_fish_pie_with_carrot_mash_RECIPE

WAKE UP: Fresh ginger root and lemon tea

BREAKFAST: Strawberry and Chia Smoothie

1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!

LUNCH: Blueberry and Cinnamon Smoothie

1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g blueberries
1 tsp cinnamon
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!

DINNER: Hot smoked salmon & coconut fish pie with carrot mash

Place the second portion into Tupperware for lunch the next day.


DAY 2.
Pork_lemon_meatballs_with_parsnip_ribbons_hazelnut_gremolata

WAKE UP: Fresh ginger root and lemon tea

BREAKFAST: Strawberry and Chia Smoothie 

1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!

LUNCH: Hot smoked salmon and coconut fish pie with carrot mash

Cooked from the night before

DINNER: Pork and lemon meatballs with parsnip ribbons and hazelnut gremolata

Place the second portion into Tupperware for lunch the next day.


DAY 3.
Red Thai chicken curry with courgetti cashew nuts recipe

WAKE UP: Fresh ginger root and lemon tea

BREAKFAST: Strawberry and Chia Smoothie 

1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!

LUNCH: Pork and lemon meatballs with parsnip ribbons and hazelnut gremolata 

Cooked from the night before

DINNER: Red thai chicken curry with courgetti and cashew nuts

Place the second portion into Tupperware for lunch the next day.


DAY 4.
Balsamic_mustard_glazed_beef_with_squash_spinach_mash_recipe

WAKE UP: Fresh ginger root and lemon tea

BREAKFAST: Strawberry and Chia Smoothie 

1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!

LUNCH: Red thai chicken curry with courgetti and cashew nuts 

Cooked from the night before

DINNER: Balsamic and mustard glazed beef with squash and spinach mash

Place the second portion into Tupperware for lunch the next day.


DAY 5.
Mexican veggie chilli with sweet potato nachos guacamole recipe

WAKE UP: Fresh ginger root and lemon tea

BREAKFAST: Strawberry and Chia Smoothie 

1/2 scoop Sunwarrior Vegan Blend natural protein powder
100g Fage total all-natural Greek yoghurt
100g strawberries
300ml unsweetened almond milk
2tbsp chia seeds
A few cubes of ice
Blend and serve!

LUNCH: Balsamic and mustard glazed beef with squash and spinach mash

Cooked from the night before

DINNER: Mexican veggie chilli with sweet potato nachos and guacamole

Place the second portion into Tupperware for lunch the next day.



Lily Soutter, Nutritionist and Nutritional Therapist

Photo Credit: John Towner
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at info@press-london.com

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