Flatten Your Tummy In 5 Days With This Weight Loss Guide
Weight loss is so much more than just calories in vs calories out.
In fact, research has shown that slashing back on calories with no regard for nutrient intake results in only a temporary weight loss, with most being regained within 5 years.
That is why we've collaborated with Nutritionist Lily Soutter and Mindful Chef to create a 5-day flatten your tummy plan - just for YOU. We would like to show you that you can still eat easy, nutritious and wholesome meals AND lose weight.
Before you start we would like to share some top tips from our Nutritionist:
DURING THE 5 DAYS STICK TO THE MEAL PLAN AS CLOSELY AS POSSIBLE AND MINIMISE SNACKS.
1. IF YOU FEEL THE NEED TO SNACK, CHOOSE 10 ALMONDS OR A PALM SIZE OF MIXED SEEDS
2. DRINK 2 LITRES OF WATER EACH DAY
3. PURCHASE TUPPERWARE BOXES TO TRANSPORT YOUR LUNCH TO WORK
4. AIM TO WALK 10,000 STEPS PER DAY
5. KEEP A FOOD DIARY - THE SIMPLE ACT OF WRITING DOWN WHAT YOU EAT HAS BEEN PROVEN TO DOUBLE WEIGHT LOSS
DAY 1.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
100g Fage total all-natural Greek yoghurt
100g strawberries
LUNCH: Blueberry and Cinnamon Smoothie
100g Fage total all-natural Greek yoghurt
100g blueberries
DINNER: Hot smoked salmon & coconut fish pie with carrot mash
DAY 2.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
100g Fage total all-natural Greek yoghurt
100g strawberries
LUNCH: Hot smoked salmon and coconut fish pie with carrot mash
DINNER: Pork and lemon meatballs with parsnip ribbons and hazelnut gremolata
DAY 3.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
100g Fage total all-natural Greek yoghurt
100g strawberries
LUNCH: Pork and lemon meatballs with parsnip ribbons and hazelnut gremolata
DINNER: Red thai chicken curry with courgetti
DAY 4.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
100g Fage total all-natural Greek yoghurt
100g strawberries
LUNCH: Red thai chicken curry with courgetti
DINNER: Balsamic and mustard glazed beef with squash and spinach mash
DAY 5.
WAKE UP: Fresh ginger root and lemon tea
BREAKFAST: Strawberry and Chia Smoothie
100g Fage total all-natural Greek yoghurt
100g strawberries
LUNCH: Balsamic and mustard glazed beef with squash and spinach mash
DINNER: Mexican veggie chilli with sweet potato nachos and guacamole
Photo Credit: John Towner
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at info@press-london.com
