Do You Stress Over Stress?
We caught up with life coach and psychotherapeutic counsellor, Chanelle Sowden who shares her top coping mechanism when under pressure...
We caught up with life coach and psychotherapeutic counsellor, Chanelle Sowden who shares her top coping mechanism when under pressure...
A recent survey from The Mental Health Foundation found that in the past year 74% of people feel they have felt so stressed that they’ve been overwhelmed and unable to cope.
We caught up with life coach and psychotherapeutic counsellor, Chanelle Sowden who shares her top coping mechanism when under pressure…
Change your language. Over time our language directs our thoughts and perceptions. For example, does it feel different to say ‘I am interested to see how my interview goes this afternoon’ compared to ‘I am stressed over how my interview will go this afternoon’?
It gets said a lot but one of, if not THE best practice for stress relief is to focus on your breathing. If possible take yourself away and take some time to become present and in your body. Any type of fear takes us outside of ourselves and this is when we can lose control and our effectiveness.
We each run different stories in our head that influence our personal relationship to stress. What are the messages you might have picked up in your family when you were growing up about stress? Were you discouraged from pushing yourself or taking risks? Were high levels of stress normal and just something to endure? What are your patterns with stress now? Could you perhaps push yourself a little harder? Is your body showing signs of exhaustion? It’s important that we do what’s best for us, our body is usually our clearest indicator of what that might be.
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