Welcome to episode 3 of the Wellness Wednesday series. This week Louise Barton, health coach and mindful expert, will be guiding you through a breathing practice known as the 4 – 7- 8 technique. This is a tool that can help you feel calmer, more composed, more energised and focused.
Louise recommends doing this simple breathing exercise twice a day or whenever you feel yourself losing steam or need to calm yourself. Watch the full video below and challenge yourself to incorporate it into your day every day this week.