Skip to content

Wellness Wednesday Ep 4: Self-Compassion

Be kind to yourself, something humans are not very good at!

To finish the Wellness Wednesday series with health coach & mindful expert Louise, we are discussing self-compassion and how to practice acts of kindness in every day life. 

Although it can feel pretty cringey to begin with, self-compassion has the power to help you feel happier, more optimistic and reduce feeling of depression and anxiety. 

Especially now when times are tougher than ever, it can be very easy to beat ourselves up over things that are still a work in progress. Everyone fails, makes mistakes, and experiences hardship in life, but sometimes we forget this and fall into the trap of believing things are 'supposed' to go well all the time. This can lead to a lot of comparison and feeling like we are not coping as well as everyone else around us.

Remember, allow yourself to feel all the feels and heightened anxiety and stress is a completely normal and natural reaction to what is going on in the world. You aren't alone so be kind to yourself! 

Watch the full video below to find out more and catch up on our previous episodes. 

 

Related Products.

You might also like.

Why Blueberries Are Great for Your Skin

LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS

11 August 2025

Why Blueberries Are Great for Your Skin

Small, yet full of benefits, blueberries are changing the way we think about a “superfood for glowing skin.” From being a staple in morning smoothie bowls to regularly featuring...

READ MORE
Sports & Nutrition: How to Eat for Energy, Performance and Fitness
08 August 2025

Sports & Nutrition: How to Eat for Energy, Performance and Fitness

Whether you're a weekend warrior, a gym enthusiast, or an aspiring athlete, what you eat has a direct impact on how you perform and recover. The phrase "you are...

READ MORE
The Best Superfoods to Eat Daily
25 July 2025

The Best Superfoods to Eat Daily

Interest in the best superfoods to eat daily has exploded - and for good reason. More and more people want simple, scientifically-backed ways to eat better. This fun, action-oriented...

READ MORE

Cart

Your cart is currently empty.

30

Plant Diversity Tracker

Select options