3 Day Fibre Reset

The 3 Day Fibre Reset is a cold-pressed cleanse that delivers 30g+ of fibre a day across three days. Each day includes two protein-packed soups, two cold-pressed juices, a breakfast shake, a smoothie and a Happy Gut Water — designed by our in-house nutritionists to support your gut, ease bloating and reset your eating habits, without resorting to a liquid-only fast.

It's a great fit if you want to improve your gut health, reduce bloating, or simply eat more fibre — something more than 90% of UK adults don't get enough of. It's beginner friendly, suitable for plant-based diets, and built around real, satisfying food rather than juice alone, so it suits anyone who finds traditional juice cleanses too restrictive.

The Fibre Reset provides over 30g of fibre per day, which meets the UK government's recommended daily intake. Most of that fibre comes from the two protein soups, Nourish (11.8g) and Glow (9.7g), with the juices, shake, smoothie and water making up the rest. The average UK adult eats only around 15g a day, so three days on the reset roughly doubles a typical fibre intake.

You're less likely to feel hungry than on a traditional juice cleanse, because fibre and protein both help you feel full. Two protein soups anchor your day as a proper lunch and dinner, and the high fibre content slows digestion to keep you satisfied for longer. It's designed to nourish, not deprive.

A high-fibre cleanse supports digestion, feeds the good bacteria in your gut, and can help reduce bloating and steady your energy levels. Fibre is also linked to longer-term health: a high-fibre diet is associated with a lower risk of heart disease and type 2 diabetes. Three days at 30g+ gives a system that's been running low a proper reset.

Your cleanse arrives chilled, with everything you need for all three days clearly labelled by day and time. We recommend choosing a start date a few days ahead so you have time to follow our simple two-day pre-reset guidance, which helps you get the best results.

Light to moderate exercise like walking, yoga or gentle workouts is absolutely fine and can complement the reset. Because the Fibre Reset includes protein soups, it's more sustaining than a juice-only cleanse, but we'd still suggest easing back on high-intensity training and listening to your body across the three days.

Ease back in gently and keep your fibre intake up. Reach for whole, fibre-rich foods like vegetables, fruit with the skins on, whole-grains, beans and lentils, and avoid going straight back to heavily processed meals. Our customer support team can also help set up weekly deliveries to help you maintain 30g of fibre a day long after the reset ends.