Diet Plans


No matter whether you’re a cross fit fiend or a ‘Netflix and chill’ type, our Four-week Diet Plans are tailored to have a positive impact on your life, your body and your balance. If you’re looking for weight loss, breaking bad habits, looking for more energy or trying a plant-based diet for the first time, we’ve got you covered.

Each Diet Plan has been individually formulated by our in-house nutritionists to aid a healthy weight loss in a calorie controlled, ‘macros made easy’ programme, saving you time on preparing and cooking meals. Each Diet Plan is designed to rejuvenate and re-energise your body, setting you up for a more positive lifestyle, keeping you full whilst achieving your goals and of course, leave you feeling fabulous.

We've put together five stages of plans which can be found here. All you have to do is select the calorie level that's best suited to you. If you need help, we've got this handy Calorie Calculator.

Fab In Four 1250 Calorie Plan1250 kCal

Fab In Four 1500 Calorie Plan1500 kCal

1750 kCal

2000 kCal

2250 kCal


Lose weight: Our Diet Plans are calorie controlled and support heathy weight loss (-0.5kg/1lb per week).

Support digestive health: Plants are rich in fibre which enables our good gut bacteria to flourish and grow. The UK population currently only consumes half the recommended intake of fibre, this essential component of our diet can help to reduce cholesterol levels, reduce the risk of diabetes and even aid with weight loss.

Save time: We deliver your meals weekly so you’ll have an extra 5 hours a week for yourself.

De-bloat: Our Diet Plans are meat free, dairy free, preservative free, refined sugar free and only contain a very small amount of gluten.

Save money: Plants cost less than meat!

Increase your energy levels: our meal plans are a powerhouse of vitamins and minerals required for energy production. They also come with a carefully designed combo of macronutrients to provide longer-lasting fuel to the body and brain.

Your skin will glow and your hair will shine: we’ve ensured that our meal plans are packed with protein and omega 3 fats for healthy hair, skin and nails. Providing well over your 5 a day, the rich content of antioxidants makes perfect skin food.

Relax: Our meal plans take the stress out of healthy eating. With everything you need delivered to your door and minimal prep, you can be sure to have more time to relax and enjoy yourself.

Have better sex: a healthy sex drive is linked to feeling physically and emotionally healthy... just saying!


Food Program Meal - 4 WEEKS


During your programme, you’ll be feeding your body an easy to assimilate diet of nutritionally dense juices, smoothies, soups, supplements and snacks – all whilst containing the right number of macros for you and your lifestyle.


If you are pregnant or breastfeeding, you should not restrict your diet to liquids, as you need extra calories and nutrients in your diet. We strongly recommend that you seek medical advice if you are taking specific medication or have a medical condition.


We started in California, learning from the best juicers in the world, adopting their scientific, meticulous approach to produce cold-pressed juicing, and bought that knowledge back to London.

Cold-pressed is about extracting the juice from fruit and veg without producing any friction or heat. This means the juice resembles the raw fruit and veg inside them, in their natural state, with the maximum level of vitamins, enzymes, minerals and nutrients. We’ve spend a long time perfecting our recipes to make sure they taste delicious as well as giving the best nutritional benefits.

Today, we’ve grown from a juice company to a renowned plant-based, health food business with our own soups, snacks and supplements to accompany our juices and smoothies.