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The Top Podcasts To Inspire Your Wellness Journey

Need some healthy living inspiration?

While you can listen to podcasts on pretty much any topic imaginable, here are the top Wellness Podcasts we can't stop listening too...


Party In My Plants
 

Best wellness podcastsTalia follows the same beliefs as PRESS - That it's possible to drink green juice AND drink cocktails, that it's do-able to eat quinoa AND online date and that it's OK to not eat dairy AND still go to an all-inclusive resort in Mexico.
With episodes about plant-based eating, easy healthy cooking, fitness, digestion, meditation, weight loss, healthy travel, sneaking snacks into cinemas, beating anxiety and cohabiting with non-healthy people...
Best episode: Eat Plants. Take Epic Dumps. The episode with Gastroenterologist, Dr. Will Bulsiewicz. Featured in Men's Health, Huff Post, Women's Health & Reader's Digest.
With Talia Pollock

 

goop


Gwyneth Paltrow and goop's Chief Content Officer Elise Loenen chat with leading thinkers, culture changers, and industry disruptors - from doctors to creatives. CEOs to spiritual healers - about shifting old paradigms and starting new conversations.
Best episode: Gwyneth x Oprah: Power, Perception & Soul Purpose. The wide-ranging and honest conversation spans everything from Oprah's favourite acting role to her perspective on the MeToo movement and "the culture of enough" to the one life truth she knows for certain.
With Gwyneth Paltrow 

 

10% Happier


Dan Harris a newsman who had a panic attack live on Good Morning America, which led him to something he always thought was ridiculous: meditation. He wrote the bestselling book, "10% Happier", started an app, "10% Happier: Meditation for Fidgety Skeptics" and now, in this podcast, Dan talks with smart people about whether there's anything beyond 10%. Basically, here's what this podcast is obsessed with: Can you be an ambitious person and still strive for enlightenment (whatever that means)?
Best episode: Dalai Lama. Dan Harris sits down with the Dalai Lama and Richard Davidson, a neuroscientist and founder of the Center for Healthy Minds. His Holiness and Richardson have collaborated for years on research looking at the impact meditation can have on the brain.
With Dan Harris 

 

The Food Medic Podcast

The Food Medic Podcast
The Food Medic podcast hosted by medical doctor, personal trainer, blogger, and author, Dr Hazel Wallace. In this podcast, you will hear from leading experts in their field who share evidence-based advice on how we can live healthier lives and cut through the confusing information that we find online.
Best episode: Gut health + IBS. The show with Dr Megan Rossi, discussing fibre, probiotics, irritable bowel syndrome, and also food intolerance testing.
With Dr Hazel Wallace 

 

Talking Tastebuds

Talking Tastebuds Podcast
Venetia is a London based presenter, can often be found hosting cookery demos, and interviewing guests at events such as Sweaty Betty Live and BBC Good Food. She is also a sustainable fashion advocate and was recently featured on BBC World News discussing this topic. Talking tastebuds is a weekly podcast series in which Venetia chats to a special guest about their life with food. Whether they live to eat or eat to live, we discover their favourite childhood dishes, their ultimate comfort food and their death row dinner. Every week, Talking Tastebuds' aim is to uncover the guest's relationship with everything edible and how it affects their lives.
Best episode: Zanna Van Dijk: How To Live Consciously. Zanna set herself apart by speaking as honestly and openly as she could, writing as though her Instagram account was a personal diary. This instantly connected with her audience and has since amassed over 200k followers. Zanna is now a global ambassador for Adidas and can be found HIITing and trotting her way around the globe.
With Venetia Falconer

 

Lady Lovin'

Girl talk podcasts
If you love girl talk with no filter, Lady Lovin' is your source for female empowerment, Jilly Hendrix, Greta Titelman, and Lo Bosworth tackle a variety of subjects; from dealing with your period to having better orgasms, no topic is too taboo. Join the girls every Monday as they interview some of your favourite entrepreneurs, comedians and activists. Lady Lovin' is all about inspiring women to stay true to who they are and loving the skin you're in and the life you live.
Best episode: Antoni Porowski from Queer Eye joins the girls to chat about sexuality, kitchen tips, and modern icons.
With Jilly Hendrix, Greta Titelman, and Lo Bosworth

 

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