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The 3 Biggest Wellness Trends You Should Know About

The three health trends that have been taking over the internet by storm...

Along with changing weather, each new season brings with it new trends—whether it's in the realm of fashionhome décor, or health and wellness. When it comes to fitness, nutrition, and well-being, however, it can be especially difficult to discern which trends are worth embracing and which are better left untouched.

With this being said, these three health trends have been taking over the internet by storm and don't seem to be showing any signs of slowing down: 

 

1. Celery Juice

Celery juice has taken over internationally, so much so that it’s now being dubbed the ‘global celery juice movement’. Everyone from health bloggers to big celebs such as Kim Kardashian and Miranda Kerr are raving about it.

There is a wealth of anecdotal reports about its health benefits, with the hashtag #celeryjuice amassing up to 130,000 Instagram posts, and while there are a lack of clinical trials to support the touted benefits of celery juice, it can certainly be a healthy and nutrient dense drink to enjoy alongside a balance diet.

Not only is it a low-sugar hydrating juice which provides a source of vitamin A, K, folate as well as an array of minerals and antioxidants!

 

2. CBD Oil 

CBD is everywhere, from coffee, soap and even brownies. CBD stands for cannabidiol, a non-psychoactive compound found in the cannabis plant. Receptors for CBD have been located within the brain, but are also expressed on cells involved in the immune system and inflammation. 

It can be prescribed by clinicians on the specialist register for certain types of epilepsy, and whilst the data is limited, there are a range of other conditions that it could play a role with such as anxiety, depression and inflammatory condition like rheumatoid arthritis. 

 

3. Water+ Drinks

No longer do we need to put up with plain, boring water, because we are now seeing a new trend of water with added health benefits! Not only do they provide a health boost, these waters are also perfect ways to stay hydrated

If you're looking for a tasty and low calorie Water+ in the market, PRESS have recently launched their Pink Probiotic Water+ in addition to their popular and natural Blue Spirulina and Activated Charcoal Water+.

 

By leading London Nutritionist Lily Soutter BSc Food & Human Nutrition, Dip NT

www.lilysoutternutrition.com

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