A Smoothie A Day Keeps The Doctor Away, Our Top 3 Smoothie Recipes!
Everyone loves a smoothie, and for good reason! Whether you're a nut butter addict, a fruit and veg junkie or protein obsessed, your smoothie choices are unique to you. There's always an appropriate time of day to enjoy one, whether it's breakfast, post-workout or as an afternoon treat (that you definitely deserve).
At PRESS, we know a thing or two about making nutritious and delicious smoothies and we believe that when you drink positive you think positive.
So with that in mind, here are our top 3 smoothie recipes:
It's pretty self-explanatory but this smoothie is our go-to for brekkie. For nut butter lovers, this is quite possibly THE BEST smoothie you will ever taste, ever. Packed with 'superfood' plant powders, granola, banana and nuts - the flavour is flawless and it's a great incentive to get out of bed. It'll give you enough energy to get through any Monday morning and the best part?... it's filling so you won't be needing a mid-morning snack as it'll keep you going right through to lunch.
*TIP: EXPERIMENT BY ADDING EXTRA IN SUPPLEMENTS SUCH AS BEE POLLEN, CHIA SEEDS AND FLAX SEEDS.
Berries are in a nutritional league of their own. They're packed with antioxidants and are low in sugar - they're our favourite fruit and can sweeten any bland drink without adding too many calories. We recommend making a Berry Blast at all times of day! Whether that's for breakfast, as a mid-morning snack, an afternoon treat or post-workout - it's an absolute winner.
This smoothie is perfect for a hangover or post-workout! It will replenish lost vitamins and minerals as well as giving you a natural hit of energy. By combining good fats with an extra serving of protein, this smoothie will help aid muscle recovery after a session (in the gym or the club).
*TIP: IF YOU CAN'T GET YOUR HANDS ON ANY OF OUR COLD-PRESSED GREEN JUICES, CREATE YOUR OWN AS A BASE TO THE SMOOTHIE. USE INGREDIENTS SUCH AS: KALE, SPINACH, CELERY, CUCUMBER, LIME AND APPLE
Let us know how you get on with the recipes and don't forget to tag us in your creations! @press_london
Chloe Palmer, Editor