5 Ab and Belly Fat Busting Workouts
Try these intense ab burning exercises for a flatter, firmer stomach!
Try these intense ab burning exercises for a flatter, firmer stomach!
Great for challenging core strength, inner thighs, quads and back muscles.
Repeat 10 times
They may look easy but these beauties will work the core, open the hip flexors, challenge neutral spine and pelvis and quad strength.
Repeat 10 times
One of my favourites for working the deep abdominals, back extensors, pelvic floor, obliques and quads.
Repeat 10 times
From the classical Pilates repertoire, Teaser will challenge your abdominals like no other. This will strengthen the abdominals, challenge balance, coordination and control.
Get ready to BURN!
Repeat 10 times
Want to create a toned and shapely waist? These oblique curl-ups are just the answer.
Repeat 10 times
Nicki Philips, founder of Niix Fit https://niix.fit
Photo Credit: Bruce Mars
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