4 Week Body Workout Challenge With Ali Silver
Want to reboot, reshape, and tone up before the summer? Personal trainer and health coach, Ali Silver shows us the fast track way of getting swimsuit-sexy in just 4 weeks.
Want to reboot, reshape, and tone up before the summer? Personal trainer and health coach, Ali Silver shows us the fast track way of getting swimsuit-sexy in just 4 weeks.
WEEK 1.
WEEK 2.
WEEK 3.
WEEK 4.
ADVANCED
30 seconds per exercise, non-stop for all 4 exercises, 1-minute rest, 5 rounds.
Ali Silver is a certified health coach and personal trainer. She works with clients to overcome their disordered eating habits, sort out their sleep schedules, move freely and most importantly, enjoy doing so.
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