Beating the January Blues: How to Tackle Blue Monday 2025

Ah, January—the Monday of months. After the sparkly chaos of December, it’s no wonder that January can feel a bit... bleak. The decorations are packed away, the holiday buzz has fizzled, and suddenly, it’s just you, your resolutions, and the cold, dark days of winter. For many, this time of year brings what’s often called the "January Blues" - a mix of low energy, short days, and a general sense of meh.

It’s not hard to see why January gets such a bad rap. But before you dismiss the month entirely, let’s focus on how to find the light—even on the shortest, gloomiest days. Because here’s the truth: while January can feel tough, it’s also a time for fresh starts, cozy moments, and the perfect excuse to prioritize self-care. And speaking of gloomy vibes, let’s talk about the official saddest day of the year: Blue Monday.

What Is Blue Monday, and Why Does It Exist?

Blue Monday, frequently described as the most depressing day of the year, typically falls on the third Monday in January. In 2025, that’s January 20th. So, what’s the story behind this day’s infamous title? 

Back in 2005, a travel company coined the term as part of a marketing campaign to boost winter getaways (genius, really). They even came up with a formula to calculate it, factoring in things like weather, post-holiday debt, low motivation, and broken New Year’s resolutions. Though the “science” behind it is shaky (okay, entirely fabricated), Blue Monday has become a part of our cultural vocabulary. What started as a marketing tactic has evolved into a day for highlighting mental health and recognizing the seasonal blues many of us face. And while there’s nothing magical about this particular Monday, it serves as a great reminder to pause, reflect, and take care of yourself.

Blue Monday Survival Guide: 7 Tips to Overcome January Blues

Let’s flip the script on Blue Monday. Instead of dreading it, think of it as an opportunity to reset and recharge. Here are some tips to help:

1. Move Your Body

No need to run a marathon (unless that’s your thing). A quick walk, a yoga session, or even a spontaneous dance session in your kitchen can do wonders for your mood. Exercise releases endorphins—those magical feel-good chemicals—and helps combat winter sluggishness.

2. Eat to Feel Good

Resist the temptation to reach for that tub of ice cream. Instead, focus on nourishing foods that fuel your body, like hearty soups, whole grains, and fresh fruits and veggies. If you're looking for an immunity boost, try adding PRESS ginger or immunity shots to your routine for an extra layer of protection. Or, take it up a notch with a shot subscription service that delivers it straight to your door. 

3. Set Realistic Goals

If your New Year’s resolutions feel overwhelming, it’s time to reevaluate. Break big goals into smaller, manageable steps. For example, if losing weight is your aim, meal planning can make it feel more manageable. PRESS’s Fab-in-4 program is a great way to start, offering a structured plan to keep you on track. Remember, it’s all about progress, not perfection.

4. Stay Connected

Don’t isolate yourself—even if hibernating under a blanket sounds appealing. Reach out to friends, family, or coworkers for a chat, coffee, or Netflix binge session. Connection is a powerful antidote to feeling low.

5. Get Outside

Yes, it’s cold. But even a few minutes of fresh air and natural light can make a difference. Bundle up and take a walk, or simply sit by a window and soak up any daylight you can find.

6. Pamper Yourself

Run a hot bath, light some candles, and put on your favorite playlist. Or indulge in whatever self-care looks like for you—whether that’s reading, baking, or watching a cheesy reality show.

7. Focus on Gratitude

Take a moment to reflect on what’s going well in your life. Gratitude journaling (even jotting down three things you’re thankful for) can shift your perspective and boost your mood.

A Positive Spin on Blue Monday

Here’s the thing: Blue Monday doesn’t have to be blue. It’s just another day, and with a little effort, it can even be a good one. Use it as an excuse to take care of yourself, check in with loved ones, and focus on what truly matters.

January might be the Monday of months, but it’s also a time of possibilities. So, embrace the coziness, set some intentions, and remind yourself that spring—and brighter days—are just around the corner.

You’ve got this.