Ridiculously Good Roast Alternative For Vegans
Create a nutritious spin on your comforting winter favourite…
If you don't eat meat, did you know there are a lot of great alternatives to British classics from a 'full' English breakfast to Shepardless Pie? Obviously, you don't have to be vegan or vegetarian to make these recipes but if you're after a health-boosting Sunday roast and you want to create a nutritious spin on the comforting winter favourite then this recipe is full of anti-inflammatory and vitamin-rich vegetables with heart-healthy fats, to keep you healthy and super-satisfied!
Gut Friendly Lentil Loaf
Lentils, beans, garlic and onion are full of prebiotic fibre. This special fibre acts as fuel for our healthy gut bacteria to help it flourish and grow.
Anti-Inflammatory Greens
Did you know that broccoli contains more vitamin C than oranges? Ensure that you lightly steam to retain optimal nutrition. Brussels sprouts and broccoli are also both rich in a compound called sulforaphane which has anti-inflammatory properties.
Heart Healthy Fats
Switch your usual buttered roast potatoes for those cooked in a light coating of olive oil. This Mediterranean oil is a source of monounsaturated fats and polyphenols which can support heart health.
Anti-Ageing Gravy
A source of antioxidants called resveratrol which plays a key role in protecting against age-related mental decline.
Top Tip
To reduce the salt content add your favourite herbs and spices to enhance flavour.
