Our 3 Summer Smoothie Bowls Recipes

For a breakfast that's healthy, satiating and tastes as good as it looks, you can't go wrong with a smoothie bowl


For a breakfast that's healthy, satiating and tastes as good as it looks, you can't go wrong with a smoothie bowl. With the weather getting a bit warmer again (you can never been to sure in England!) these recipes are perfect for a summers day. They are packed with nutrients and will get you way on your way to achieving your 5-a-day. You can use whatever fruits you have to hand and change the toppings according to your taste. 


Pina Colada Bowl (Serves 2)
Ingredients:

  • 1 serving of PRESS Morning Ritual
  • 350ml Coconut Milk
  • 4 tbsp of granola or muesli
  • 1½ tbsp of chia seeds
  • 2 tbsp coconut yogurt
  • 1 tsp of clear honey, plus extra to serve
  • 120g frozen pineapple
  • ½ frozen banana
Method:
  1.  Place the frozen banana and pineapple in a blender with the coconut milk and whizz until smooth, adding a little more liquid if your blender is struggling.
  2.  Add two tablespoons of muesli, one tablespoon of chia seeds and the honey. Blend again and once smooth, spoon into four breakfast bowls.
  3.  Top with the granola and chia seeds. Serve immediately, with an extra drizzle of honey, if desired.

 

Tropical Bowl (Serves 2)
Ingredients:

  • 200g frozen berries
  • 3 tbsp of yogurt
  • 1 bottle of PRESS Vanilla Leche Nut M*lk
  • Mint leaves, to serve
  • Maple syrup or other sweetener to serve
For The Toppings:
  • 2 tbsp of granola or muesli
  • Assorted fresh fruit, such as bananas, strawberries, mango and blueberries
  • 2 tsp of chia seeds
  • 4 tsp of coconut flakes or desiccated coconut
Method:
  1. Whizz the berries and yogurt in a blender to produce a smoothie consistency.
  2. Pour the mixture into a bowl, leaving space for the toppings, then line up the granola or muesli, fruit, chia seeds and coconut on the top.
  3. Decorate with mint leaves and, if you like extra sweetness, drizzle with a little maple syrup.

 

Snickers Bowl (Serves 2)
Ingredients:

  • 2 frozen bananas
  • ⅓ cup almond milk
  • 2 tablespoons peanut butter
  • 2 tablespoons cacao powder
  • 2 teaspoons maca powder (optional)
  • 1 tablespoon chia seeds
For topping
  • ½ banana sliced
  • Chocolate granola
  • Peanut butter to drizzle
  • Chia seeds
Method:
  1. Combine bananas, almond milk, peanut butter, cacao powder, maca powder, and chia seeds if using, in a blender. Puree until completely smooth - the mixture should be thick. Add a touch more liquid if necessary to get it to blend completely smooth.
  2. Transfer to a bowl and add toppings as desired. Enjoy!
Previous article
Working From Home Never Looked So Tasty
Next article
Suprisingly High Protein Packed Products

You might also like

How to keep your skin healthy and hydrated

How to keep your skin healthy and hydrated

Throughout the winter months, the cold air robs our skin of moisture. We chatted with Bethan - a master trainer at Face Gym - about how to keep yo...
Read more
07.02.23
Saunas For Detoxing The Body And Upgrading Your Health

Saunas For Detoxing The Body And Upgrading Your Health

Things first began to get really hot and sweaty in Finland thousands of years ago…but these days the practice of using saunas for detoxing the body...
Read more
04.10.22
Mobile Phones And Your Health: How You Can Improve Your Wellbeing By Addressing Your Digital Habits

Mobile Phones And Your Health: How You Can Improve Your Wellbeing By Addressing Your Digital Habits

A Wake-Up Call…After Spending 13 Years On The Phone Imagine you live to the grand old age of 81 and you reflect on some of the best times you’ve ha...
Read more
06.10.22

Recently Viewed