Skip to content

How To Make Your Workout Feel Easier AND More Effective

A few simple steps to making exercise an easy part of your daily routine...

 

Let’s face it, working out can be hard. For many of us, a cosy evening on the sofa can be so much more appealing than slogging away at the gym.
We’ve put together some tried and test top tips to make exercise feel that little bit easier and even more effective.

WE CAUGHT UP WITH PERSONAL TRAINER, ALI SILVER, WHO HAS LET US IN ON HER SECRETS ON HOW TO EXERCISE WITH EASE WHILST GAINING MAXIMAL BENEFITS...

1. LAY YOUR GYM KIT OUT THE NIGHT BEFORE

According to Ali, a bit of preparation can go a long way. Ali says that by ‘having your kit out and ready, you have one less thing to sort out when you wake up, making getting ready for the gym that little bit easier!’

2. HAVE A COFFEE 1-2 HOURS BEFORE YOUR WORKOUT

Ali says that ‘caffeine promotes fat burning and reduces the sensation of fatigue and even muscle pain during your workout, allowing you to squeeze in that extra rep.’

3. USE THE POWER OF VISUALISATION

Who would have thought that you could use your brain to make you buff?
Ali says that by ‘picturing your muscles contracting, you can actually induce more muscle activity.’ This is because impulses from the brain are transmitted through the body’s nerves to muscles, and the more muscle fibres that are recruited, the bigger the gains you can achieve.

How To Make Your Workout Easier

Photo: Kristian Olsen  

4. MAKE A PLAYLIST

Listening to your favourite songs will increase your motivation, giving you that nudge to work even harder.

5. DON'T FORGET TO STRETCH

Often the first thing to go when we’re tight for time at the gym, but stretching out your muscles is a must. Stretching reduces muscle fatigue, thus your muscles will recover faster and are primed for your next workout.

LEARN TO REFUEL

Ali says that refuelling post-workout is essential. By replenishing your muscle glycogen stores, you will have more energy during your next workout, making it that little bit easier.

Always include protein and complex carbohydrates - a smoothie with vegan protein powder, oats and almond milk would make a perfect choice.

 

Ali Silver, Personal Trainer, Health Coach and Fitness Expert

Photo Credit: John Towner
DISCLAIMER: We endeavour to always credit the correct original source of every image we use. If you think a credit may be incorrect, please contact us at info@press-london.com

Related Products.

You might also like.

Why Am I Always Tired? 6 Hidden Causes of Fatigue Beyond Just Lack of Sleep

LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS LATEST NEWS

13 March 2025

Why Am I Always Tired? 6 Hidden Causes of Fatigue Beyond Just Lack of Sleep

We all experience fatigue from time to time - whether it’s from a late night, a stressful week, or just everyday life. However, if you’re constantly feeling drained despite...

READ MORE
Does Cleansing Even Work – Or Is It Just What We Need?
28 February 2025

Does Cleansing Even Work – Or Is It Just What We Need?

Cleansing: It’s one of those wellness trends that just won’t quit. Every year, there’s a new version - juice cleanses, soup cleanses, ‘detox’ teas, fasting protocols. And the promise?...

READ MORE
The Many Health Benefits of Red Kidney Beans
25 February 2025

The Many Health Benefits of Red Kidney Beans

If you’ve ever enjoyed a hearty bowl of chilli or a nourishing bean stew, chances are red kidney beans have played a leading role. These small but mighty legumes...

READ MORE

Cart

Your cart is currently empty.

30

Plant Diversity Tracker

Select options