How to keep your skin healthy and hydrated
Throughout the winter months, the cold air robs our skin of moisture. We chatted with Bethan - a master trainer at Face Gym - about how to keep your skin...
Throughout the winter months, the cold air robs our skin of moisture. We chatted with Bethan - a master trainer at Face Gym - about how to keep your skin healthy and glowing throughout the colder months.
Here’s what she had to say:
Tip 1 - Make sure that we’re working from the inside out
I love to add a green juice into my daily routine to make sure I’m getting that boost of nutrients. Green juice is packed with beta-keratin leafy greens which is fantastic in supporting eye health, skin health and immunity.
My green juice favourites:
Tip 2 - Use ingredients like hyaluronic acid and polyglutamic acid
Hydrated skin is healthy skin. Massaging products with these particular ingredients into the skin will ensure optimal absorption.
Products I love:
A lightweight daily moisture-enhancing serum with high levels of HA4 and Polyglutamic Acid combine to create a unique moisture lock. Delivers immediate and long-lasting hydration for bouncier, firmer and glowing skin.
Tip 3 - Facial message
Add this quick and easy move to your daily routine to boost circulation, stimulate collagen production and leave you looking glowing and healthy:
- Take your two peace fingers together and your other hand comes to support the skin.
- With a medium pressure you are going to lift and whip out and away.
- Start to pick up the pace and do this for 30 seconds on each side.
Build your own health box to boost your health from the inside out here!
