High Fibre Breakfast Ideas
We have something for the savoury breakfast lovers or those with a serious sweet tooth, all high-fibre, simple, cheap and of course, delicious!
We have something for the savoury breakfast lovers or those with a serious sweet tooth, all high-fibre, simple, cheap and of course, delicious!
We have something for the savoury breakfast lovers or those with a serious sweet tooth. Below are some high fibre breakfast choices and drinks to support gut health that are quick, easy and simple.
Having a high fibre breakfast from healthy whole grains and complex carbohydrates will digest more slowly and release a gradual increase of sugar into the blood which metabolically, is a much better profile and will not cause any blood sugar spikes or ‘afternoon slumps’.
While fibre can really help to improve these symptoms, it should be incorporated into your diet slowly and gradually, while making sure to drink enough water too!
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