Do You Eat These Junk Foods In Disguise? 3 ‘Health’ Foods We May Be Better Off Without
Looks can be deceiving! Nutritionist dis-approved 'health foods' that may be doing more damage than good...
Looks can be deceiving! Nutritionist dis-approved 'health foods' that may be doing more damage than good...
Photo: Gather & Feast
If you’re an elite athlete, perhaps they could be a convenient way to increase your protein and calorie intake, but for the average person, the nutritionally void, low-quality ingredients can lead to weight gain and are hard for the body to digest.
If you do find yourself choosing a protein bar, one thing is for sure:
ALWAYS READ THE LABEL. IF YOU DON'T RECOGNISE HALF THE INGREDIENTS, AND THE CALORIE AND SUGAR CONTENT IS HIGH THEN YOU MAY BE BETTER OFF WITHOUT!
A healthier alternative: There’s no denying that staying hydrated is good for us but if you’re looking for a sweeter beverage without the sugar load, then try infusing water with berries overnight.
Photo Credit: Lauren Caris Cooks
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