From Side Dish to Skin Saver - The Rise of Celery Juice

Once upon a time, celery was just a sad garnish you pushed aside in a salad. Fast forward to today, and it’s basically the Beyoncé of the wellness world. Celery juice has exploded in popularity, with everyone from nutritionists to your best friend’s cousin raving about its supposed magic. But is it just another trend, or does it actually do something? Spoiler: it’s legit. Let’s break down why celery juice is your gut’s new best friend and how it can give your skin that lit-from-within glow. Plus, we’ll show you how making it a daily habit is easier than you think, without turning your kitchen into a crime scene. 

Gut Check: Why Celery Juice Is So Good for Digestion

If you’ve ever experienced bloating, sluggish digestion, or just an overall meh feeling after eating, your gut might be trying to tell you something. Your gut is home to trillions of bacteria that basically run the show when it comes to breaking down food, immunity, and even mood. Keeping them happy = keeping you happy.

Celery juice is packed with natural anti-inflammatory compounds, polyphenols, and antioxidants that support gut health. Studies have shown that polyphenols (found in celery) help promote a balanced gut microbiome, reducing inflammation and supporting digestion. Celery juice is also rich in water, which helps keep things moving in your digestive system - hydration is key, people!

The Gut-Skin Connection: Why Your Face Loves Celery Too

Think of your skin as a mirror of what’s happening inside your body. If your digestion is off, there’s a good chance your skin is feeling it too. This is called the gut-skin axis, and researchers have found a direct link between an imbalanced gut microbiome and skin issues like breakouts, redness, and dullness. 

Celery juice is packed with skin-loving antioxidants, vitamins A, C, and K, and hydrating properties that help keep your skin looking fresh. By supporting gut health, it provides your skin with the nutrients and hydration it needs to look and feel its best.

Celery Juice Isn’t a Miracle Cure (But It’s Pretty Great)

Let’s get one thing straight: celery juice isn’t a magic potion. It won’t make you immune to bad takeout decisions, and it definitely won’t replace a solid skincare routine. But what it can do is support your body’s natural detoxification process (your liver is already helping you out with that!), keep you hydrated, and provide key nutrients that contribute to overall health.

How to Make It Stick (Without a Blender Explosion Every Morning)

The biggest reason people give up on celery juice is the prep. Buying endless bunches of celery, chopping, juicing, cleaning up - it’s a lot. We know, it’s not exactly a ‘grab-and-go’ situation, and that can feel like a major roadblock to getting started. 

Good news: you don’t have to do any of that. PRESS offers a ready-to-drink celery juice subscription in 250ml bottles, meaning if you’d rather not wrestle with a juicer at 7 AM - we have you covered. 

Conclusion: The Easiest Wellness Win

If you’re looking for a simple, science-backed way to support your gut and skin, celery juice is an easy (and delicious) addition to your routine. It’s packed with nutrients that can help with hydration, digestion, and overall wellness - give it a try for a few weeks and see how you feel. Once you start, you might just wonder how you ever got by without it.

References: 

https://pmc.ncbi.nlm.nih.gov/articles/PMC9220293/ 
https://pubmed.ncbi.nlm.nih.gov/33670115/