Why Probiotics Have Become The Trend Supplement
Why the future of wellness lies in the gut...
Why the future of wellness lies in the gut...
Commonly found in fermented foods such as yoghurt and kefir, and even in capsule and powder form.
There are 2 keys ways that probiotics may work:
They compete for space and food with harmful bacteria, kicking out harmful bacteria from our gut.
Probiotics also stimulate our own immune system to help fight infections better.
1. Hao, Q., Dong, B. R. & Wu, T. (2015). Probiotics for preventing acute upper respiratory tract infections. The Cochrane database of systematic reviews - Journal Article,2, CD006895.
2. Cuello-Garcia, C. A. M. D., Brożek, J. L. M. D. P., Fiocchi, A. M. D., Pawankar, R. M. D., Yepes-Nuñez, J. J. M. D. M., Terracciano, L. M. D., Gandhi, S. B., Agarwal, A. B., Zhang, Y. M. D. & Schünemann, H. J. M. D. M. P. (2015). Probiotics for the prevention of allergy: A systematic review and meta-analysis of randomized controlled trials. Journal of Allergy and Clinical Immunology, The,136(4), 952-961.
3. Sanders, M. E. (2000). Considerations for use of probiotic bacteria to modulate human health. The Journal of nutrition,130(2S Suppl), 384S.
4. Saez-Lara, M. J., Gomez-Llorente, C., Plaza-Diaz, J. & Gil, A. (2015). The Role of Probiotic Lactic Acid Bacteria and Bifidobacteria in the Prevention and Treatment of Inflammatory Bowel Disease and Other Related Diseases: A Systematic Review of Randomized Human Clinical Trials. BioMed Research International,2015, 1-15.
Lily Soutter BSc (hons) Human Nutrition, Dip ION
www.lilysoutternutrition.com
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