Skin, Heart & Waistline: Are Avocados Good for Weight Loss and Overall Health?

Avocados. The star of brunch menus, the ingredient behind everyone’s favourite guacamole, and let's admit - the sole reason why toast isn’t boring. But beyond its Instagrammable status, what is it that makes avocados so popular? The answer lies in a delicious blend of flavour, texture, and a nutritional profile worth bragging about. 

In this blog, we’re diving into everything you need to know about this creamy green fruit (yes, it’s classified as a fruit). From what it actually tastes like (hint: it’s not just "green mush") to why it deserves its place in your daily meals - we’re covering all the essential avo-knowledge. Whether you’re a long-time fan or a sceptical beginner, consider this your ultimate guide.

Is Avocado Good for You?

Avocados are often given a "superfood" status, and not just because they look great on sourdough. They’re full of nutrients that your body genuinely loves. To start with, they’re rich in heart-healthy monounsaturated fats, which can help lower bad cholesterol levels and reduce your risk of heart disease. Basically, the kind of fat your body welcomes with open arms.

They also are a reliable source of dietary fibre, which supports digestion and satiety. Translation? You’ll feel fuller, longer. Then there’s the vitamin line-up: vitamin K for healthy bones and blood, vitamin E for glowing skin, vitamin C for immunity, and a hit of B6 for energy metabolism and brain function.

Let’s not forget magnesium and potassium, essential minerals that most of us don’t get enough of. Fun fact: avocados actually beat bananas when it comes to potassium. So if you’re looking to regulate blood pressure and support muscle function, you might want to keep those avocados going past 9 a.m.

If you want to see which of your favourite PRESS products feature avocado, head to our Ingredients Hub for the full breakdown.

What Does Avocado Taste Like?

If you’ve ever tried to describe the taste of an avocado, you might find yourself searching for adjectives. That’s because its flavour is subtle and complex all at once. Mild, slightly nutty, with buttery and earthy undertones, avocado doesn’t scream for attention. Instead, it plays well with others, adapting to sweet, savoury, spicy, and even tangy pairings.

Its understated taste is exactly why it’s so versatile. It lets other ingredients shine while adding a rich, creamy mouthfeel that makes everything taste just that bit more indulgent. Picture buttery smoothness, gentle almond nuttiness, and a light breath of green freshness – that’s avocado in a nutshell. It doesn’t overpower, it complements. Which is why you’ll find it everywhere from sushi rolls to smoothies.

How to Eat Avocado if You Don’t Like It

Not vibing with the taste of plain avocado? First of all - brave of you to admit that in 2025, but you’re not alone. While many people love its creamy texture and mild flavour, others find it a tad too squishy for their liking. But don’t give up on the green magic just yet - there are plenty of sneaky (and tasty) ways to soak up all the goodness without having to scoop it straight from the skin.

The trick is to let avocado disappear into other things. Blend it into your smoothies. Its creamy consistency makes it the perfect thickener - especially in something like our nutrient-packed Wonder Greens Smoothie. You won’t even taste it, but your body will be quietly celebrating for the added fibre and healthy fats. You can also mash it into salad dressings, where it soaks up other flavours beautifully - toss in lemon, garlic, and your favourite herbs. 

If you’re still on the fence, we’ve got a whole blog on 5 Ways to Use Avocado That Aren’t Guacamole. From avocado brownies to creamy pasta sauces, there’s a whole world beyond avo toast waiting to convert you.

Healthy Meals With Avocado

While avocado toast might be the signature dish of millennial mornings, it’s far from the only way to enjoy this fruit. Here are a few ways to weave avo into your everyday:

• Smoothies: Blend it with banana, spinach, and a scoop of protein powder for a creamy, nutrient-dense breakfast.
• Salads: Dice it and toss it with tomatoes, lime, and coriander for a quick Mexican-inspired side.
• Wraps & Sandwiches: Slice it into your wrap for a silky texture that complements everything from falafel to grilled veg.
• Desserts: Yep, desserts! Avocado makes an excellent base for chocolate mousse or dairy-free ice cream.
• PRESS Meal Plans: Our meals are delicious as is, but if you want to take things up a notch, adding avocado works wonders. Try stirring it into the Chilli Sin Carne or slicing some onto the Mexican Rice for a satisfying, wholesome upgrade.
  

Thanks to its gentle flavour, avocado fits sweet or savoury meals, and its healthy fats help your body absorb fat-soluble vitamins better. A real win-win.

Conclusion

So, what does avocado taste like? It tastes like versatility, indulgence, and nutrition all wrapped in one vibrant green fruit. Its creamy texture and gentle flavour make it an effortless addition to meals, and its health benefits mean you can feel great about reaching for another slice.

Whether you're team guac, team smoothie, or just team "give me more," the humble avocado deserves its superfood status. Keep some ripe ones on hand, and you’ll never go long without a meal that’s healthy, tasty, and perfectly balanced.