To the persons who are low on the self-confidence scale, even the slightest life obstacle can look like a stumbling block, that's impossible to overcome.
Those who are self-confident, trust their abilities, judgements and qualities and won't spend their time and energy worrying about the failure.
If you feel that you lack self-confidence or that it is fluctuating, don't panic (this is the worst thing you can do!) We've got 5 powerful ways to boost your self-confidence and improve the way you think about yourself.
1. Know What You're Good At
Our self-confidence grows when we have a chance to demonstrate our ability and make achievements in the parts of our lives that we value and find meaningful.
To boost your self-confidence, you need to identify those important areas you are good in and keep doing them. Figure out what are your core talents and skills, and try to improve them.
However, you don't need to aim for perfection, as this might exacerbate feelings of self-doubt!
2. Work On Your Body Language and Image
Our body language and image have a massive effect on how we feel and how we behave, as well as how other people perceive us.
A good posture and a smile, while making direct eye contact and talking slowly is how we envision a self-confident person, so try to bring yourself closer to this image.
When you look good, you feel good! This can be really empowering, even own the days when you don't feel so great- ever heard of fake it till you make it?! Wearing outfits you feel fab in will give you boldness and confidence, and even adopt some of the characteristics of that outfit. Scientists have even given a name to this phenomenon; it's called "enclothed cognition".
Do you ever feel a bit naked when you haven't got your go-to rings on or your favourite watch? Choosing the right jewellery can really reveal your creativity and personality. Check out the Moon Magic website for some incredible, yet affordable pieces. They stock gem birthstones, such as aquamarine, amethyst, or bloodstone, which can add a little something to every OOTD.
3. Take Care of Your Body
You can hardly boost your self-confidence if you're feeling unwell, so try to give your body the treatment it deserves.
You may not see it that way, but if you're eating an unhealthy diet, skimping on your sleep and exercise, you're abusing yourself, and this kind of behaviour takes its toll on both your physical and your mental wellbeing.
Try to take the steps in the right direction, and don't be too hard on yourself if you don't succeed at the first shot.
Ditching junk and highly processed food, as well as sugary drinks, will do just fine for the beginning.
Regular physical activity will not only make you fit and healthier, but it will also improve your body image and do wonders for your self-confidence.
4. Ditch the Negative Self Talk
People with low self-confidence have a rigorous inner critic, that is judging their every move, and always nagging. The result is negative self-talk that can have many toxic effects, makes you feel helpless, and reduces your motivation.
If and when you catch yourself being negative towards your capabilities, ask yourself whether what your inner critic is saying is the truth or merely an exaggeration.
Instead of calling it quits whenever "I can't" pops into your mind, go further until you've turned it into "How can I?". This is the point when changes begin to happen.
Try to be aware of your inner dialogues and use self-help techniques to change your inner critic into a more supportive inner voice.
5. Don't Compare Yourself to Others
We often compare our skills, wealth, achievements, career or physical attributes to those of our friends and acquaintances. However, comparing ourselves to others invokes envy, and makes us feel bad about ourselves, eroding our self-confidence. Try to determine the situations when you start comparing yourself to others and try to avoid them.
Nowadays, when each one of us has at least one social media account, we easily fall into the trap of believing other people lead more fascinating lives or are better than us, according to their posts on Facebook or Instagram.
Try to remember that what you're seeing is just their social media presence and that you don't really know what's going on in their lives, behind all that glamour.
Developing self-confidence can feel challenging, but it's worth every effort.