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World Mental Health Day: How Good Nutrition Protects Your Brain and Boosts Mental Health
Every year on World Mental Health Day, we are reminded that mental health is just as important as physical health. While conversations often centre around therapy, medication, and self-care...
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Understanding the Shelf Life of Cold-Pressed Juices: Science Speaks
Picture this: you’ve just made a vibrant carrot–apple–ginger juice, or maybe picked up a bottle of pure green goodness from your favourite juice bar. That fresh burst of energy...
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What's Good for Gut Bacteria in Smoothies? A Gut-Friendly Guide
As a nutritionist, one of the most common questions I get is: “What should I add to my smoothies to make them good for my gut?” Smoothies are often...
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